Hot Pecan Peas

Gluten Free
Dairy Free
Health score
10%
Hot Pecan Peas
50 min.
10
189kcal

Suggestions


If you're looking for a side dish that brings a delightful twist to your dinner table, look no further than this tantalizing recipe for Hot Pecan Peas! Not only is it gluten-free and dairy-free, but it also serves as a perfect accompaniment for any meal, whether you’re hosting a family gathering or enjoying a quiet dinner at home.

The combination of sweet, tender baby peas and the crispy, savory goodness of bacon creates a mouthwatering contrast that will have everyone asking for seconds. What sets this dish apart is the wonderful crunch and nutty flavor of toasted pecans mixed in, elevating the humble pea into a gourmet side that truly delights the senses. The hint of Creole seasoning adds just the right amount of warmth, making it a crowd-pleaser for guests of all ages.

Ingredients

  • 32 ounce baby peas sweet frozen thaw (do not )
  • slices bacon chopped
  • teaspoon creole seasoning 
  • 0.5 cup onion chopped
  • cup pecans toasted chopped
  • 0.5 cup water 

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Cook bacon in a large skillet over medium heat until crisp; remove bacon, and drain on paper towels, reserving 1 tablespoon drippings in skillet.
  2. Stir onion into hot drippings in skillet. Reduce heat to medium low; cook 15 minutes or until lightly browned.
  3. Add peas, 1/2 cup water, and Creole seasoning; cook 10 minutes, stirring occasionally, or until peas are tender. Stir in bacon and pecans.
  4. Note: To toast pecans, bake in a shallow pan at 350, stirring occasionally, 8 to 10 minutes.

Nutrition Facts

Calories189kcal
Protein14.53%
Fat53.81%
Carbs31.66%

Properties

Glycemic Index
11.33
Glycemic Load
3.73
Inflammation Score
-7
Nutrition Score
13.348695567769%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.8mg
Epigallocatechin
0.61mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.25mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:189.33kcal
9.47%
Fat:11.75g
18.07%
Saturated Fat:1.92g
11.99%
Carbohydrates:15.55g
5.18%
Net Carbohydrates:9.14g
3.33%
Sugar:5.94g
6.6%
Cholesterol:5.81mg
1.94%
Sodium:63.76mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.28%
Vitamin C:37.15mg
45.03%
Manganese:0.88mg
43.89%
Fiber:6.41g
25.63%
Vitamin B1:0.34mg
22.79%
Vitamin K:23.07µg
21.97%
Folate:63.1µg
15.77%
Vitamin A:786.74IU
15.73%
Copper:0.3mg
15%
Phosphorus:143.75mg
14.37%
Vitamin B3:2.4mg
12.02%
Zinc:1.74mg
11.62%
Magnesium:45.4mg
11.35%
Vitamin B6:0.21mg
10.71%
Iron:1.68mg
9.32%
Potassium:299.18mg
8.55%
Vitamin B2:0.14mg
8.53%
Selenium:3.87µg
5.53%
Calcium:33.24mg
3.32%
Vitamin B5:0.25mg
2.47%
Vitamin E:0.37mg
2.46%
Source:My Recipes