Hot Pepper Sauce - A Trinidadian Staple

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Hot Pepper Sauce - A Trinidadian Staple
30 min.
3
345kcal

Suggestions

Ingredients

  • teaspoon curry powder 
  • cloves garlic roughly chopped
  •  green onions roughly chopped
  •  juice of lime juiced
  • 0.5 teaspoon lime zest grated
  • small mangos peeled seeded cut into chunks
  • 0.3 cup ground mustard dry
  •  onion roughly chopped
  • 15  habanero peppers 
  • tablespoon salt 
  • tablespoons vegetable oil 
  • 1.5 cups distilled vinegar white

Equipment

  • blender

Directions

  1. Wearing disposable gloves, and being careful not to get any in your eyes or on your skin, roughly chop the habanero peppers.
  2. Place the habanero peppers, mango, onion, green onions, and garlic into a blender.
  3. Pour in the vinegar, lime juice, and vegetable oil, cover the blender, and pulse until the mixture is very finely chopped. Stop the blender, and add dry mustard powder, salt, curry powder, and lime zest. Blend again until the sauce is smooth.
  4. Pour into clean jars, and store in refrigerator.

Nutrition Facts

Calories345kcal
Protein10.42%
Fat35.93%
Carbs53.65%

Properties

Glycemic Index
79.25
Glycemic Load
7.7
Inflammation Score
-10
Nutrition Score
33.760000228882%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Eriodictyol
0.44mg
Hesperetin
1.94mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
28.05mg
Isorhamnetin
1.84mg
Kaempferol
0.8mg
Myricetin
0.08mg
Quercetin
22.01mg

Nutrients percent of daily need

Calories:345.17kcal
17.26%
Fat:14.29g
21.99%
Saturated Fat:2.04g
12.73%
Carbohydrates:48.01g
16%
Net Carbohydrates:34.23g
12.45%
Sugar:26.71g
29.68%
Cholesterol:0mg
0%
Sodium:2352.4mg
102.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.64%
Vitamin C:516mg
625.46%
Vitamin K:89.97µg
85.69%
Vitamin B6:1.55mg
77.39%
Vitamin A:3088.6IU
61.77%
Manganese:1.23mg
61.63%
Fiber:13.78g
55.11%
Potassium:1365.78mg
39.02%
Selenium:23.41µg
33.44%
Vitamin B1:0.48mg
31.77%
Folate:123.81µg
30.95%
Copper:0.59mg
29.36%
Vitamin E:4.36mg
29.06%
Magnesium:116.16mg
29.04%
Phosphorus:243.33mg
24.33%
Iron:3.66mg
20.33%
Vitamin B3:3.98mg
19.91%
Vitamin B2:0.25mg
14.51%
Calcium:130.68mg
13.07%
Zinc:1.66mg
11.09%
Vitamin B5:0.9mg
9.01%
Source:Allrecipes