Hot Peppered Pinto Soup with Garlic

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Hot Peppered Pinto Soup with Garlic
45 min.
2
252kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 16 ounce pinto beans drained canned
  • tablespoon chili powder 
  •  garlic cloves minced
  • 0.3 cup bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.3 teaspoon hot sauce 
  • tablespoons juice of lime fresh
  • 10.5 ounce low-salt chicken broth canned
  • 0.3 cup onion chopped
  • 0.5 teaspoon oregano dried
  • 0.1 teaspoon salt 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. Coat a medium saucepan with cooking spray, and place over medium-high heat until hot.
  2. Add onion, bell pepper, and garlic; saut 3 minutes.
  3. Add chili powder and next 8 ingredients (chili powder through broth); bring to a boil. Stir in half of beans; cover, reduce heat, and simmer 10 minutes.
  4. Place soup in a food processor or blender, and process until smooth. Return to pan; stir in remaining beans. Cook until thoroughly heated.

Nutrition Facts

Calories252kcal
Protein22.31%
Fat10.11%
Carbs67.58%

Properties

Glycemic Index
93
Glycemic Load
11.89
Inflammation Score
-9
Nutrition Score
19.563478303992%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
1.17mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.08mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:251.52kcal
12.58%
Fat:3.02g
4.64%
Saturated Fat:0.69g
4.29%
Carbohydrates:45.39g
15.13%
Net Carbohydrates:32.17g
11.7%
Sugar:4.88g
5.43%
Cholesterol:0mg
0%
Sodium:880.56mg
38.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.98g
29.97%
Fiber:13.22g
52.88%
Manganese:1mg
49.75%
Vitamin C:30.07mg
36.45%
Phosphorus:291.21mg
29.12%
Iron:5.12mg
28.44%
Vitamin A:1406.7IU
28.13%
Potassium:972.63mg
27.79%
Copper:0.54mg
26.9%
Magnesium:93.57mg
23.39%
Vitamin B6:0.43mg
21.51%
Vitamin E:3.14mg
20.91%
Vitamin B3:3.38mg
16.92%
Folate:66.29µg
16.57%
Calcium:158.3mg
15.83%
Vitamin K:14.65µg
13.96%
Zinc:1.78mg
11.86%
Vitamin B1:0.17mg
11.48%
Vitamin B2:0.15mg
8.65%
Vitamin B5:0.45mg
4.54%
Vitamin B12:0.15µg
2.48%
Selenium:1.68µg
2.4%
Source:My Recipes