Hot Pink Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Hot Pink Lemonade
20 min.
6
287kcal

Suggestions

Ingredients

  • 0.8 cup blueberries 
  • cups ice cubes 
  • 2.3 cups juice of lemon fresh
  • cup water 
  • cups cool water 
  • cups sugar white

Equipment

  • sauce pan

Directions

  1. Boil one cup of water with the sugar in a saucepan over medium-high heat, stirring until the liquid becomes clear.
  2. Remove from heat and stir in the lemon juice.
  3. Pour 7 cups of cool water and ice into a serving pitcher.
  4. Add the lemon syrup and blueberries; stir until you get a 'hot pink' color.

Nutrition Facts

Calories287kcal
Protein0.59%
Fat1.44%
Carbs97.97%

Properties

Glycemic Index
18.35
Glycemic Load
47.44
Inflammation Score
-3
Nutrition Score
3.7560868885206%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Eriodictyol
4.47mg
Hesperetin
13.24mg
Naringenin
1.26mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.26mg
Quercetin
1.76mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:287.34kcal
14.37%
Fat:0.49g
0.76%
Saturated Fat:0.04g
0.26%
Carbohydrates:75.4g
25.13%
Net Carbohydrates:74.68g
27.16%
Sugar:70.68g
78.54%
Cholesterol:0mg
0%
Sodium:21.48mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Vitamin C:37.21mg
45.1%
Folate:19.41µg
4.85%
Copper:0.09mg
4.65%
Manganese:0.08mg
3.79%
Vitamin K:3.57µg
3.4%
Potassium:109.82mg
3.14%
Fiber:0.72g
2.87%
Magnesium:10.54mg
2.64%
Vitamin B6:0.05mg
2.59%
Vitamin B2:0.03mg
2%
Vitamin B1:0.03mg
1.92%
Calcium:19.1mg
1.91%
Vitamin E:0.24mg
1.62%
Vitamin B5:0.14mg
1.43%
Source:Allrecipes