Hot-Pink Smoothies

Vegetarian
Gluten Free
Health score
18%
Hot-Pink Smoothies
5 min.
2
206kcal

Suggestions


If you're looking for a refreshing and vibrant way to kickstart your day, our Hot-Pink Smoothies are the perfect choice! This delightful recipe not only satisfies your taste buds but also offers all the essentials of a nutritious morning meal. With a beautiful pink hue, these smoothies are packed full of flavor and health benefits, making them an ideal option for brunch or a quick breakfast on busy mornings.

Made with simple, wholesome ingredients like juicy raspberries and strawberries, these smoothies are naturally sweetened with agave syrup and blended with creamy Greek yogurt for a protein boost. Not only are they vegetarian and gluten-free, but they also provide a guilt-free indulgence with just 206 calories per serving. Plus, they're ready in just 5 minutes, which means you can easily whip them up before heading out the door or on those lazy weekends when you want something special without the fuss!

What makes these smoothies even more fun is that they can be a great activity for kids. Letting them choose their favorite fruits to mix in can create excitement and encourage a love for healthy eating. So grab your blender and blender up this delicious and nutritious treat that’s sure to be a hit with the whole family!

Ingredients

  • tablespoons agave syrup 
  • cup orange juice 
  • 0.5 cup greek yogurt plain 2% reduced-fat
  • cup raspberries unsweetened frozen
  • cup strawberries unsweetened frozen

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Kids Can Help: To get your kids excited about fruit, let them pick which types to put in these smoothies.

Nutrition Facts

Calories206kcal
Protein13.6%
Fat4.79%
Carbs81.61%

Properties

Glycemic Index
66.5
Glycemic Load
11.46
Inflammation Score
-7
Nutrition Score
14.336521687715%

Flavonoids

Cyanidin
28.67mg
Petunidin
0.27mg
Delphinidin
1.02mg
Malvidin
0.09mg
Pelargonidin
18.48mg
Peonidin
0.11mg
Catechin
3.03mg
Epigallocatechin
0.84mg
Epicatechin
2.41mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.84mg
Kaempferol
0.4mg
Myricetin
0.09mg
Quercetin
1.74mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:205.64kcal
10.28%
Fat:1.13g
1.74%
Saturated Fat:0.11g
0.66%
Carbohydrates:43.43g
14.48%
Net Carbohydrates:37.8g
13.75%
Sugar:32.5g
36.12%
Cholesterol:2.5mg
0.83%
Sodium:21.4mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.48%
Vitamin C:123.63mg
149.85%
Manganese:0.7mg
35.14%
Fiber:5.63g
22.52%
Folate:76.88µg
19.22%
Potassium:520.1mg
14.86%
Vitamin B2:0.25mg
14.76%
Phosphorus:123.97mg
12.4%
Vitamin B1:0.18mg
12.31%
Vitamin K:11.11µg
10.58%
Magnesium:41.91mg
10.48%
Vitamin B6:0.2mg
9.88%
Calcium:95.87mg
9.59%
Selenium:5.84µg
8.34%
Copper:0.15mg
7.68%
Vitamin B3:1.38mg
6.91%
Vitamin B5:0.69mg
6.89%
Vitamin E:0.99mg
6.61%
Vitamin B12:0.35µg
5.83%
Iron:1.01mg
5.62%
Vitamin A:278.44IU
5.57%
Zinc:0.68mg
4.55%
Source:My Recipes