Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Hot-Pink Smoothies
Hot-Pink Smoothies
Vegetarian
Gluten Free
Health score
18%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Gaps: no
Total: 5 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 327g
Price Per Serving: 2.3$
206kcal
Nutrition
Calories: 206kcal
Protein: 13.6%
Fat: 4.79%
Carbs: 81.61%
Suggestions
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Ingredients
2
tablespoons
agave syrup
1
cup
orange juice
0.5
cup
greek yogurt
plain 2% reduced-fat
1
cup
raspberries
unsweetened frozen
1
cup
strawberries
unsweetened frozen
Equipment
blender
Directions
Place all ingredients in a blender; process until smooth.
Kids Can Help: To get your kids excited about fruit, let them pick which types to put in these smoothies.
Nutrition Facts
Calories
206kcal
Protein
13.6%
Fat
4.79%
Carbs
81.61%
Properties
Glycemic Index
66.5
Glycemic Load
11.46
Inflammation Score
-7
Nutrition Score
14.336521687715%
Flavonoids
Cyanidin
28.67mg
Petunidin
0.27mg
Delphinidin
1.02mg
Malvidin
0.09mg
Pelargonidin
18.48mg
Peonidin
0.11mg
Catechin
3.03mg
Epigallocatechin
0.84mg
Epicatechin
2.41mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.84mg
Kaempferol
0.4mg
Myricetin
0.09mg
Quercetin
1.74mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
205.64kcal
10.28%
Fat:
1.13g
1.74%
Saturated Fat:
0.11g
0.66%
Carbohydrates:
43.43g
14.48%
Net Carbohydrates:
37.8g
13.75%
Sugar:
32.5g
36.12%
Cholesterol:
2.5mg
0.83%
Sodium:
21.4mg
0.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.24g
14.48%
Vitamin C:
123.63mg
149.85%
Manganese:
0.7mg
35.14%
Fiber:
5.63g
22.52%
Folate:
76.88µg
19.22%
Potassium:
520.1mg
14.86%
Vitamin B2:
0.25mg
14.76%
Phosphorus:
123.97mg
12.4%
Vitamin B1:
0.18mg
12.31%
Vitamin K:
11.11µg
10.58%
Magnesium:
41.91mg
10.48%
Vitamin B6:
0.2mg
9.88%
Calcium:
95.87mg
9.59%
Selenium:
5.84µg
8.34%
Copper:
0.15mg
7.68%
Vitamin B3:
1.38mg
6.91%
Vitamin B5:
0.69mg
6.89%
Vitamin E:
0.99mg
6.61%
Vitamin B12:
0.35µg
5.83%
Iron:
1.01mg
5.62%
Vitamin A:
278.44IU
5.57%
Zinc:
0.68mg
4.55%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples