Hot-Pink Smoothies

Vegetarian
Gluten Free
Health score
18%
Hot-Pink Smoothies
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
2
206kcal

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Ingredients

  • 2 tablespoons agave syrup 
  • 1 cup orange juice 
  • 0.5 cup greek yogurt plain 2% reduced-fat
  • 1 cup raspberries unsweetened frozen
  • 1 cup strawberries unsweetened frozen

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Kids Can Help: To get your kids excited about fruit, let them pick which types to put in these smoothies.

Nutrition Facts

Calories206kcal
Protein13.6%
Fat4.79%
Carbs81.61%

Properties

Glycemic Index
66.5
Glycemic Load
11.46
Inflammation Score
-7
Nutrition Score
14.336521687715%

Flavonoids

Cyanidin
28.67mg
Petunidin
0.27mg
Delphinidin
1.02mg
Malvidin
0.09mg
Pelargonidin
18.48mg
Peonidin
0.11mg
Catechin
3.03mg
Epigallocatechin
0.84mg
Epicatechin
2.41mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.84mg
Kaempferol
0.4mg
Myricetin
0.09mg
Quercetin
1.74mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:205.64kcal
10.28%
Fat:1.13g
1.74%
Saturated Fat:0.11g
0.66%
Carbohydrates:43.43g
14.48%
Net Carbohydrates:37.8g
13.75%
Sugar:32.5g
36.12%
Cholesterol:2.5mg
0.83%
Sodium:21.4mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.48%
Vitamin C:123.63mg
149.85%
Manganese:0.7mg
35.14%
Fiber:5.63g
22.52%
Folate:76.88µg
19.22%
Potassium:520.1mg
14.86%
Vitamin B2:0.25mg
14.76%
Phosphorus:123.97mg
12.4%
Vitamin B1:0.18mg
12.31%
Vitamin K:11.11µg
10.58%
Magnesium:41.91mg
10.48%
Vitamin B6:0.2mg
9.88%
Calcium:95.87mg
9.59%
Selenium:5.84µg
8.34%
Copper:0.15mg
7.68%
Vitamin B3:1.38mg
6.91%
Vitamin B5:0.69mg
6.89%
Vitamin E:0.99mg
6.61%
Vitamin B12:0.35µg
5.83%
Iron:1.01mg
5.62%
Vitamin A:278.44IU
5.57%
Zinc:0.68mg
4.55%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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