Hot Punch (Ponche)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Hot Punch (Ponche)
90 min.
10
233kcal

Suggestions

Ingredients

  • inch mexican cinnamon 
  • pound guava quartered
  • cups pineapple diced (1-inch)
  • 0.5 cup prune- cut to pieces 
  • 0.8 cup raisins 
  •  golden delicious apples cored peeled cut in 1/8ths
  • cup sugar 
  • 10 servings tequila 
  • cups water 
  • 0.5 pound crabapples cored peeled
  • inch sugarcane cut in strips
  • 0.5 pound crabapples cored peeled
  • inch sugarcane cut in strips

Equipment

  • pot

Directions

  1. In a large pot, place the guava, pineapple, crabapples, raisins, prunes, sugarcane, apples, cinnamon, sugar and 8 cups water. Bring the mixture to a boil, and then lower the heat and simmer for 1 hour.
  2. Serve hot in a mug that has a shot of tequila in it.

Nutrition Facts

Calories233kcal
Protein3.57%
Fat2.91%
Carbs93.52%

Properties

Glycemic Index
33.36
Glycemic Load
26.21
Inflammation Score
-7
Nutrition Score
10.743043526359%

Flavonoids

Cyanidin
0.63mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.05mg
Kaempferol
0.05mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:232.97kcal
11.65%
Fat:0.7g
1.07%
Saturated Fat:0.17g
1.04%
Carbohydrates:50.49g
16.83%
Net Carbohydrates:44.92g
16.34%
Sugar:34.37g
38.19%
Cholesterol:0mg
0%
Sodium:14.71mg
0.64%
Alcohol:5.01g
100%
Alcohol %:1.77%
100%
Protein:1.93g
3.85%
Vitamin C:121.54mg
147.32%
Manganese:0.58mg
29.25%
Fiber:5.57g
22.27%
Copper:0.25mg
12.26%
Potassium:421.62mg
12.05%
Vitamin A:392.14IU
7.84%
Folate:29.98µg
7.5%
Vitamin K:7.64µg
7.27%
Vitamin B6:0.14mg
7.07%
Magnesium:24.96mg
6.24%
Vitamin B1:0.08mg
5.36%
Vitamin B3:0.99mg
4.93%
Vitamin B2:0.08mg
4.64%
Phosphorus:40.06mg
4.01%
Iron:0.7mg
3.9%
Calcium:35.32mg
3.53%
Vitamin B5:0.34mg
3.42%
Vitamin E:0.46mg
3.06%
Zinc:0.26mg
1.72%