Hot Russian Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Hot Russian Tea
45 min.
10
272kcal

Suggestions

Ingredients

  • sticks cinnamon (2-inch)
  • 0.3 cup tea powder unsweetened instant
  • 12 ounce lemonade concentrate frozen undiluted canned
  • slices garnish: orange 
  • 24 ounce pineapple-orange-banana juice concentrate frozen undiluted canned
  • cup sugar 
  • quarts water 

Equipment

  • dutch oven

Directions

  1. Bring 1 quart water, sugar, and cinnamon sticks to a boil in a large Dutch oven over medium-high heat, stirring until sugar dissolves. Stir in remaining 3 quarts water, frozen concentrates, and tea powder. Cook until thoroughly heated.
  2. Serve immediately; garnish, if desired.

Nutrition Facts

Calories272kcal
Protein8.29%
Fat1.6%
Carbs90.11%

Properties

Glycemic Index
11.76
Glycemic Load
14.04
Inflammation Score
-7
Nutrition Score
10.339565207129%

Flavonoids

Hesperetin
0.38mg
Naringenin
0.21mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:272.15kcal
13.61%
Fat:0.49g
0.76%
Saturated Fat:0.05g
0.34%
Carbohydrates:62.14g
20.71%
Net Carbohydrates:60.58g
22.03%
Sugar:55.47g
61.63%
Cholesterol:0mg
0%
Sodium:26.41mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Vitamin C:103.91mg
125.95%
Manganese:0.28mg
14.14%
Folate:55.28µg
13.82%
Vitamin A:659.46IU
13.19%
Potassium:461.43mg
13.18%
Vitamin B1:0.2mg
13.03%
Iron:1.8mg
10.01%
Vitamin B6:0.19mg
9.34%
Magnesium:30.96mg
7.74%
Vitamin B2:0.12mg
7.29%
Fiber:1.56g
6.24%
Copper:0.11mg
5.6%
Calcium:54.38mg
5.44%
Phosphorus:44.98mg
4.5%
Vitamin B5:0.43mg
4.29%
Vitamin B3:0.8mg
4.01%
Vitamin E:0.47mg
3.16%
Zinc:0.19mg
1.26%
Source:My Recipes