Hot salami & courgette flatbread

Gluten Free
Health score
17%
Hot salami & courgette flatbread
17 min.
1
370kcal

Suggestions


Indulge your taste buds with a delightful culinary experience that combines the robust flavors of hot salami and the freshness of courgette in this quick and easy flatbread recipe. Perfectly gluten-free, this dish is not only suited for those with dietary restrictions but is also a fantastic option for anyone looking to whip up a satisfying meal in just 17 minutes!

The secret lies in the balance of flavors and textures: the savory salami paired with tender yet slightly charred courgette creates a delightful harmony that's both hearty and refreshing. You’ll love how the zesty chili and tomato pasta sauce brings everything together, giving each bite a burst of flavor that tantalizes the palate. Topped generously with melted emmental cheese, this flatbread offers a lovely gooey finish that elevates the entire dish.

Whether you're preparing a quick lunch, a light dinner, or a snack for yourself, this hot salami and courgette flatbread is a versatile meal that won't disappoint. Gather your ingredients, preheat your oven, and get ready to enjoy a deliciously satisfying experience that you can whip up in no time!

Ingredients

  • small zucchini thinly sliced
  • tsp olive oil 
  • pinch oregano dried fresh
  •  wrap 
  • tbsp pasta sauce 
  • slices genoa salami cut into strips
  • 25 swiss cheese grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas 7 and place a griddle pan over a high heat. Toss the courgette slices in a bowl with the olive oil, oregano and seasoning.
  2. Lay the courgette slices on the griddle and cook for a few mins each side until just tender.
  3. Place the flatbread on a baking sheet and spread with the pasta sauce. Arrange the courgette slices on top, before scattering over salami and cheese.
  4. Place in the oven and bake for 8 mins until cheese has melted and the breads edges are crisp.

Nutrition Facts

Calories370kcal
Protein16.09%
Fat61.71%
Carbs22.2%

Properties

Glycemic Index
154
Glycemic Load
5.75
Inflammation Score
-7
Nutrition Score
16.138260903566%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:370.39kcal
18.52%
Fat:25.69g
39.52%
Saturated Fat:8.92g
55.76%
Carbohydrates:20.8g
6.93%
Net Carbohydrates:18.08g
6.57%
Sugar:5.14g
5.71%
Cholesterol:37.47mg
12.49%
Sodium:825.7mg
35.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.07g
30.14%
Phosphorus:299.61mg
29.96%
Calcium:293.41mg
29.34%
Vitamin C:23.22mg
28.15%
Selenium:19.21µg
27.44%
Vitamin B1:0.38mg
25.44%
Vitamin B12:1.26µg
20.98%
Vitamin B2:0.35mg
20.63%
Manganese:0.41mg
20.4%
Vitamin B6:0.36mg
17.85%
Zinc:2.45mg
16.36%
Vitamin B3:3.18mg
15.92%
Folate:62.07µg
15.52%
Potassium:521.72mg
14.91%
Vitamin K:14.46µg
13.77%
Vitamin E:2.04mg
13.59%
Iron:2.17mg
12.04%
Vitamin A:575.1IU
11.5%
Magnesium:44.82mg
11.2%
Fiber:2.72g
10.89%
Copper:0.17mg
8.47%
Vitamin B5:0.68mg
6.82%