Hot salmon parcel

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Hot salmon parcel
80 min.
4
911kcal

Suggestions


If you're looking to impress your guests with a healthy, flavorful, and visually stunning dish, this Hot Salmon Parcel is the perfect choice. With a balance of rich, flaky salmon and a tantalizing stuffing of prawns, ginger, garlic, and coconut, every bite is a celebration of textures and bold flavors. This dish is not only gluten-free and dairy-free but also very healthy, offering a good mix of protein, healthy fats, and a hint of spice from fresh chillies. The sweetness from honey and the tanginess from lime or lemon juice combine to create a sauce that complements the salmon perfectly.

Ideal for lunch, dinner, or any special occasion, this recipe combines the vibrant flavors of spring onions, garlic, and ginger with the luxurious taste of salmon. Plus, it's an impressive main course that looks as good as it tastes, especially when garnished with fresh chilli and spring onions for that extra pop of color. Whether you're hosting a dinner party or enjoying a quiet meal with family, the Hot Salmon Parcel will surely be a crowd-pleaser. It’s a recipe that’s sure to become a favorite in your cooking repertoire!

Ingredients

  • 1.8 kg salmon 
  • tbsp juice of lemon 
  • tbsp clear honey 
  • tbsp soya sauce 
  • bunch spring onion 
  • small pepper flakes fresh thin
  • large knob ginger fresh peeled ()
  •  garlic clove 
  • tbsp unrefined sunflower oil 
  • 50 creamed coconut crumbled chopped
  • 400 shrimp raw peeled
  •  to 5 chilies red cored seeded very thin cut into strips
  •  spring onion shredded cold

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wok

Directions

  1. Make the stuffing. Trim the spring onions and shred on the diagonal. Halve the chilli lengthways and scrape out the core and seeds.
  2. Cut this and the ginger into needle-thin strips. Crush the garlic.
  3. Heat the oil in a wok, throw in the onions, chilli, ginger and garlic and stir fry over a medium to high heat for 3-4 minutes until softened. Tip in the creamed coconut and stir until it melts and thickens.
  4. Add the prawns and toss until they turn pink all over about 2-3 minutes. Tip into a bowl, season, stir and cool.
  5. Prepare the salmon. Pull out any pin bones from the flesh. Scrape the blunt edge of a large knife against the skin from tail to head to remove any scales. Rinse under cold running water and pat dry. With a very sharp knife or scalpel, score through the skin of one fillet in criss-cross diagonal lines.
  6. Cut a sheet of parchment to fit the base of a roasting tray.
  7. Lay the paper on a work surface with one long side facing you.
  8. Cut four pieces of string, 30cm in length, and lay vertically at equal intervals on the paper.
  9. Put the unscored fillet, skin side down, across the string.
  10. Spread the stuffing over the fillet, pressing down the prawns. Top with the scored fillet, skin side up. Bring the string round the fish and tie on top position so you can cut either side to give portions of equal size. (The salmon can be made up to this stage the day before and kept, covered, in the fridge. Bring to room temperature before roasting.)
  11. Put the empty roasting tray in the oven. Preheat the oven to fan 220C/ conventional 240C/ gas
  12. Lift the salmon on the paper onto the tray. Roast for 15-20 minutes. Open one of the central slashes with a knife to see if the flesh is cooked.
  13. Heat the lime or lemon juice, honey and soy sauce in a small pan.
  14. Put the salmon on a serving dish and splash over a little sauce. Leave to rest for 5 minutes.
  15. Garnish with chilli and spring onion and serve with the remaining sauce.

Nutrition Facts

Calories911kcal
Protein47.05%
Fat45.59%
Carbs7.36%

Properties

Glycemic Index
66.57
Glycemic Load
5.6
Inflammation Score
-8
Nutrition Score
51.690000355244%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:910.66kcal
45.53%
Fat:45.33g
69.73%
Saturated Fat:12.89g
80.59%
Carbohydrates:16.45g
5.48%
Net Carbohydrates:15.73g
5.72%
Sugar:10.38g
11.54%
Cholesterol:373.5mg
124.5%
Sodium:1275.61mg
55.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:105.24g
210.48%
Selenium:194.39µg
277.71%
Vitamin B12:15.42µg
257%
Vitamin B6:4.04mg
202.12%
Vitamin B3:37.94mg
189.7%
Phosphorus:1198.23mg
119.82%
Vitamin B2:1.78mg
104.98%
Vitamin B5:8.01mg
80.12%
Copper:1.47mg
73.33%
Potassium:2523.48mg
72.1%
Vitamin B1:1.08mg
71.73%
Vitamin C:37.65mg
45.63%
Magnesium:175.72mg
43.93%
Folate:146.96µg
36.74%
Vitamin E:4.41mg
29.42%
Manganese:0.59mg
29.26%
Zinc:4.28mg
28.55%
Iron:4.89mg
27.15%
Vitamin K:22.48µg
21.41%
Vitamin A:664.52IU
13.29%
Calcium:126.51mg
12.65%
Fiber:0.72g
2.89%