Hot Sausage Pot

Gluten Free
Dairy Free
Health score
26%
Hot Sausage Pot
90 min.
6
591kcal

Suggestions

Ingredients

  • 12 fluid ounce beer canned
  • cups chicken broth 
  • cloves garlic peeled chopped
  • medium bell pepper green chopped
  • 0.3 cup green onions chopped
  • 16 ounce spicy ground pork sausage 
  •  habanero pepper seeded chopped
  •  jalapeno finely chopped
  • large potatoes peeled chopped
  • medium bell pepper red chopped
  •  chile peppers red seeded chopped
  • large onion red chopped
  • servings salt and pepper to taste
  • large onion sweet chopped
  • medium bell pepper yellow chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large, deep skillet over medium high heat, cook sausage in the beer until evenly browned.
  3. Drain, and set aside.
  4. In a large baking dish, mix sausage, potatoes, green bell pepper, red bell pepper, yellow bell pepper, sweet onion, red onion, jalapeno pepper, habanero pepper, red chile pepper, green onions, and garlic. Season with salt and pepper. Stir in chicken broth.
  5. Cover, and bake in the preheated oven 1 hour, or until all vegetables are tender.

Nutrition Facts

Calories591kcal
Protein14.53%
Fat32.13%
Carbs53.34%

Properties

Glycemic Index
67.54
Glycemic Load
49.21
Inflammation Score
-9
Nutrition Score
29.488260797832%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
1.3mg
Isorhamnetin
0.92mg
Kaempferol
4.26mg
Myricetin
0.71mg
Quercetin
15.6mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:590.71kcal
29.54%
Fat:20.81g
32.02%
Saturated Fat:6.8g
42.51%
Carbohydrates:77.75g
25.92%
Net Carbohydrates:67.56g
24.57%
Sugar:8.76g
9.73%
Cholesterol:56mg
18.67%
Sodium:998.38mg
43.41%
Alcohol:2.31g
100%
Alcohol %:0.4%
100%
Protein:21.18g
42.35%
Vitamin C:171.99mg
208.47%
Vitamin B6:1.65mg
82.37%
Potassium:2032.91mg
58.08%
Vitamin B3:8.65mg
43.26%
Fiber:10.19g
40.76%
Vitamin B1:0.59mg
39.53%
Manganese:0.79mg
39.38%
Phosphorus:365.52mg
36.55%
Magnesium:116.87mg
29.22%
Copper:0.56mg
27.92%
Folate:101.21µg
25.3%
Iron:4.39mg
24.39%
Zinc:3.04mg
20.26%
Vitamin K:20.35µg
19.38%
Vitamin B2:0.33mg
19.33%
Vitamin A:954.65IU
19.09%
Vitamin B5:1.86mg
18.58%
Vitamin B12:0.67µg
11.17%
Calcium:83.88mg
8.39%
Vitamin D:0.98µg
6.55%
Vitamin E:0.78mg
5.23%
Selenium:2.44µg
3.49%
Source:Allrecipes