Hot-Smoked Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Hot-Smoked Salmon
45 min.
4
577kcal

Suggestions

Ingredients

  • tablespoon peppercorns black crushed
  • 0.3 cup brown sugar dark packed
  • 0.3 cup granulated sugar 
  • teaspoon ground cardamom 
  • tablespoons kosher salt 
  • cups wood chips 
  • pound salmon fillet 
  • cups water 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • grill
  • aluminum foil

Directions

  1. Combine sugars, salt, peppercorns, and cardamom in a small bowl. Rub sugar mixture into salmon flesh, and pack the remaining rub around salmon. Wrap salmon tightly in plastic wrap and then in aluminum foil. Refrigerate 12 to 24 hours. Unwrap salmon, and rinse with cold water. Pat salmon dry.
  2. Soak wood chips in water 30 minutes; drain well.
  3. Prepare grill for indirect grilling, heating one side to high and leaving one side with low heat.
  4. Place wood chips on hot coals.
  5. Place a disposable aluminum foil pan on the unheated side of grill.
  6. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill.
  7. Place salmon on grill rack over foil pan on unheated side. Close lid; cook 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Center of fish should be opaque and warm.

Nutrition Facts

Calories577kcal
Protein17.92%
Fat38.56%
Carbs43.52%

Properties

Glycemic Index
42.86
Glycemic Load
28.57
Inflammation Score
-4
Nutrition Score
23.170869456037%

Nutrients percent of daily need

Calories:576.79kcal
28.84%
Fat:25.03g
38.51%
Saturated Fat:6.53g
40.79%
Carbohydrates:63.55g
21.18%
Net Carbohydrates:57.45g
20.89%
Sugar:25.83g
28.7%
Cholesterol:62.37mg
20.79%
Sodium:4128.24mg
179.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.18g
52.35%
Selenium:42.35µg
60.5%
Vitamin B12:3.61µg
60.1%
Vitamin B3:11.61mg
58.07%
Vitamin B6:1.15mg
57.73%
Manganese:0.76mg
38.19%
Phosphorus:323.27mg
32.33%
Potassium:1122.39mg
32.07%
Vitamin B2:0.48mg
27.96%
Vitamin B5:2.58mg
25.79%
Fiber:6.1g
24.38%
Vitamin B1:0.35mg
23.17%
Copper:0.39mg
19.27%
Iron:2.91mg
16.19%
Magnesium:62.11mg
15.53%
Folate:54.94µg
13.73%
Vitamin C:7.56mg
9.16%
Zinc:1.21mg
8.06%
Calcium:54.49mg
5.45%
Vitamin K:4.09µg
3.9%
Vitamin A:59.03IU
1.18%
Source:My Recipes