Hot-smoked salmon & egg salad

Gluten Free
Dairy Free
Health score
42%
Hot-smoked salmon & egg salad
20 min.
4
357kcal

Suggestions


If you’re searching for a light yet satisfying dish that’s packed with flavor and nutrition, look no further than this delicious hot-smoked salmon and egg salad. Perfect for a quick lunch or as a vibrant side dish, this recipe combines the richness of hot-smoked salmon with the freshness of greens, creamy avocado, and crisp vegetables, making it a feast for both the eyes and the palate.

In just 20 minutes, you can create a hearty meal that is not only gluten-free and dairy-free but also brimming with wholesome ingredients. The marriage of perfectly boiled eggs and succulent salmon offers a delightful contrast of textures, while the vibrant colors from cherry tomatoes and fresh greens make this salad a visual delight on your plate.

The zesty vinaigrette ties everything together, adding a punch of flavor that will have you coming back for seconds. Whether you’re looking for a filling lunch or an elegant main course, this salad is versatile enough to suit any occasion. With each bite, you’ll enjoy a harmonious balance of healthy fats, protein, and refreshing flavors that celebrate the goodness of fresh ingredients. Try this recipe today, and discover a new favorite that you can enjoy any time of the year!

Ingredients

  •  eggs 
  • 220 baby spinach washed
  • 12  cherry tomatoes quartered
  • 0.5  cucumber cubed
  •  avocado ripe sliced
  •  spring onion 
  • 250 salmon fillet 
  • tbsp olive oil 
  • tbsp juice of lemon 
  • tsp dijon mustard 
  • tbsp capers roughly chopped

Equipment

  • whisk

Directions

  1. First, hard-boil the eggs.
  2. Put them into boiling water and simmer for 7 mins, if you like a slightly runny yolk, or 8 mins for a set yolk. Allow to cool, then peel and quarter.
  3. Divide the greens equally between plates with the tomatoes, cucumber, avocado and spring onions.
  4. Place an egg on top of each salad and flake over some of the hot-smoked salmon.
  5. For the vinaigrette, whisk the ingredients together, adding some freshly ground black pepper, then mix in 1 tbsp water and spoon a little over each dish.
  6. Serve with warm soda bread or wholegrain rolls for a delicious lunch or supper.

Nutrition Facts

Calories357kcal
Protein23.48%
Fat64.8%
Carbs11.72%

Properties

Glycemic Index
37.75
Glycemic Load
0.89
Inflammation Score
-10
Nutrition Score
34.534348114677%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.42mg
Kaempferol
6.5mg
Myricetin
0.2mg
Quercetin
7.55mg

Nutrients percent of daily need

Calories:357.14kcal
17.86%
Fat:26.46g
40.7%
Saturated Fat:4.57g
28.56%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:5.12g
1.86%
Sugar:2.91g
3.24%
Cholesterol:198.05mg
66.02%
Sodium:218.76mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.56g
43.13%
Vitamin K:312.17µg
297.31%
Vitamin A:5893.43IU
117.87%
Selenium:37.89µg
54.13%
Folate:204.6µg
51.15%
Vitamin C:37.11mg
44.99%
Vitamin B6:0.89mg
44.61%
Vitamin B12:2.38µg
39.65%
Vitamin B2:0.64mg
37.79%
Manganese:0.69mg
34.72%
Vitamin B3:6.59mg
32.95%
Potassium:1119.58mg
31.99%
Vitamin E:4.52mg
30.15%
Phosphorus:293.66mg
29.37%
Vitamin B5:2.62mg
26.22%
Magnesium:94.45mg
23.61%
Fiber:5.64g
22.57%
Copper:0.44mg
21.97%
Iron:3.76mg
20.9%
Vitamin B1:0.28mg
18.38%
Zinc:1.78mg
11.86%
Calcium:114.1mg
11.41%
Vitamin D:0.88µg
5.87%