Hot-smoked salmon salad with a chilli lemon dressing

Gluten Free
Dairy Free
Popular
Health score
41%
Hot-smoked salmon salad with a chilli lemon dressing
30 min.
8
219kcal

Suggestions


Indulge in the vibrant flavors of our Hot-Smoked Salmon Salad with a zesty chilli lemon dressing, a dish that is sure to elevate your dining experience. This gluten-free and dairy-free delight brings together the perfect balance of nutrition and taste, making it an ideal choice for antipasti, starters, snacks, or appetizers. In just 30 minutes, you can prepare a meal that serves up to eight people, making it perfect for gatherings or a leisurely family dinner.

The salad showcases the earthy goodness of tender new potatoes and crisp asparagus tips, harmoniously blended with a medley of fresh salad leaves, aromatic herbs, and crunchy radishes. The star of the dish, hot-smoked salmon, adds a rich flavor profile that is both indulgent and satisfying. Paired with a tangy chilli lemon dressing, drizzled over the top for an extra kick, this salad will delight your taste buds and leave you craving more.

With each bite, experience a delightful crunch and burst of freshness that embodies the essence of spring, making this salad not just a meal, but a celebration of seasonal ingredients. Perfectly aligned with popular dietary preferences, this recipe is all about wholesome ingredients that deliver on taste without compromising on your health. So gather your friends and family, and treat them to a salad that shines on any table!

Ingredients

  • 500 baby potatoes halved
  • 200 pack asparagus tips 
  • 250 salad leaves mixed (including young beetroot leaves and watercress)
  • bunch parsley and mint leaves picked roughly chopped
  • 140 radishes thinly sliced
  •  hot-smoked salmon steaks skinless
  •  spring onion sliced
  • tbsp juice of lemon 
  • 125 ml olive oil 
  • tsp wholegrain mustard 
  •  chillies red

Equipment

  • bowl
  • whisk

Directions

  1. Boil potatoes in salted water for 10 mins until tender, adding the asparagus tips for the final 2 mins of cooking.
  2. Drain and allow to cool.
  3. Whisk together the salad dressing ingredients. then season to taste.
  4. In a large bowl, toss together the potatoes, asparagus, salad leaves, herbs and radishes.
  5. Add two-thirds of the dressing, thoroughly mix through the salad, then spread the salad over a large platter. Break the hot-smoked salmon into large chunks, then scatter over the top along with the spring onions. Finish by pouring remaining dressing over the top.

Nutrition Facts

Calories219kcal
Protein11.3%
Fat61.33%
Carbs27.37%

Properties

Glycemic Index
32.09
Glycemic Load
8.7
Inflammation Score
-7
Nutrition Score
13.331304270288%

Flavonoids

Pelargonidin
11.05mg
Eriodictyol
0.43mg
Hesperetin
0.86mg
Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
1.42mg
Kaempferol
1.08mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:218.82kcal
10.94%
Fat:15.36g
23.62%
Saturated Fat:2.2g
13.76%
Carbohydrates:15.42g
5.14%
Net Carbohydrates:12.83g
4.66%
Sugar:2.17g
2.41%
Cholesterol:4.6mg
1.53%
Sodium:185.34mg
8.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Vitamin C:43.19mg
52.35%
Vitamin K:34.43µg
32.79%
Vitamin D:3.42µg
22.8%
Vitamin E:2.73mg
18.23%
Vitamin B6:0.36mg
18.22%
Vitamin A:752.82IU
15.06%
Potassium:505.65mg
14.45%
Folate:47.5µg
11.88%
Manganese:0.24mg
11.82%
Vitamin B3:2.25mg
11.26%
Selenium:7.78µg
11.12%
Vitamin B12:0.65µg
10.87%
Phosphorus:105.66mg
10.57%
Copper:0.21mg
10.38%
Fiber:2.59g
10.35%
Iron:1.77mg
9.85%
Magnesium:31.49mg
7.87%
Vitamin B1:0.12mg
7.74%
Vitamin B2:0.12mg
6.76%
Vitamin B5:0.53mg
5.32%
Zinc:0.56mg
3.72%
Calcium:32.12mg
3.21%