Hot Smoked Swordfish with White Clam-Garlic-Parsley Sauce

Gluten Free
Health score
1%
Hot Smoked Swordfish with White Clam-Garlic-Parsley Sauce
935 min.
6
305kcal

Suggestions

Ingredients

  • tablespoons peppercorns black
  • tablespoons canola oil 
  • tablespoons canola oil 
  •  swordfish loin skinless 4-inch-thick chunk
  • tablespoons flat-leaf parsley fresh finely chopped for garnish plus a handful leaves
  • cloves garlic with a little salt mashed
  • cup kosher salt 
  •  lemon zest 
  • 24  littleneck clams 
  • servings salt and pepper black freshly ground
  • small serrano chile diced finely
  • cup sugar 
  • tablespoon butter unsalted cold
  • cup white wine 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. For the swordfish: Stir together 8 cups water, the salt, sugar and peppercorns in a deep pot. Bring to a boil just to dissolve the salt and sugar; cool completely. Submerge the swordfish in the brine. Refrigerate for 12 hours.
  3. Remove the swordfish from the brine and rinse well under cold water. Pat dry and allow to air dry for at least 1 hour. The exterior of the fish should feel sticky to the touch before smoking.
  4. Prepare a smoker with maplewood chips and to an internal temperature of 200 to 225 degrees F.
  5. Brush the fish very lightly with canola oil and sprinkle with salt and pepper. Smoke the fish for about 2 hours, adding chips through the first hour as necessary. You can keep adding chips the second hour if you prefer a much smokier flavor.
  6. Transfer the smoked fish to a large platter.
  7. Remove the meat from half the clams and chop roughly.
  8. Heat the canola oil in a medium saucepan over high heat.
  9. Add the garlic and chile and cook for a few seconds.
  10. Add the chopped clams and cook, stirring, for another minute.
  11. Add the wine, bring to a simmer and cook until reduced by half.
  12. Add the whole clams, cover the saucepan and cook, shaking the pan occasionally, until the clams open, 5 to 10 minutes. Stir in the butter.
  13. Remove from the heat and stir in the chopped parsley and lemon zest. Taste, and season with salt and pepper.
  14. Pour the sauce over and around the smoked swordfish, and scatter the parsley leaves on top.

Nutrition Facts

Calories305kcal
Protein9.72%
Fat37.68%
Carbs52.6%

Properties

Glycemic Index
39.68
Glycemic Load
24.08
Inflammation Score
-4
Nutrition Score
8.3991303800241%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
2.87mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.23mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:305.22kcal
15.26%
Fat:11.96g
18.39%
Saturated Fat:2.1g
13.14%
Carbohydrates:37.54g
12.51%
Net Carbohydrates:36.46g
13.26%
Sugar:33.78g
37.53%
Cholesterol:20.97mg
6.99%
Sodium:18881.06mg
820.92%
Alcohol:4.12g
100%
Alcohol %:3.12%
100%
Protein:6.94g
13.88%
Vitamin K:34.83µg
33.17%
Manganese:0.58mg
28.79%
Vitamin B12:1.26µg
21.07%
Vitamin E:1.91mg
12.71%
Vitamin B3:1.99mg
9.94%
Vitamin B6:0.19mg
9.3%
Iron:1.58mg
8.75%
Phosphorus:80.5mg
8.05%
Selenium:5.54µg
7.91%
Vitamin B2:0.11mg
6.73%
Copper:0.12mg
5.81%
Zinc:0.84mg
5.6%
Vitamin C:3.98mg
4.82%
Potassium:168.72mg
4.82%
Magnesium:18.51mg
4.63%
Vitamin A:224.62IU
4.49%
Fiber:1.09g
4.35%
Calcium:41.68mg
4.17%
Vitamin B1:0.06mg
4%
Vitamin B5:0.25mg
2.48%
Folate:5.44µg
1.36%