Hot & sour aubergines

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Hot & sour aubergines
35 min.
2
319kcal

Suggestions

Ingredients

  • tbsp vegetable oil 
  • small er aubergines cut into 2½ cm chunks
  • large onion cut into half moons
  •  garlic cloves thinly sliced
  •  chilli red thinly sliced
  • small pack coriander 
  • tbsp soya sauce 
  • tbsp red wine vinegar black chinese
  • tbsp golden caster sugar 
  • tsp cornflour 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a small bowl, mix together the sauce ingredients.
  2. Heat a large frying pan and pour in 1 tbsp of the oil. Season the aubergine and brown on all sides until soft (you may need to add another 1 tbsp oil as they cook) this will take about 15 mins. Set aside.
  3. Pour the remaining oil into a wok.
  4. Add the onion and garlic, and stir-fry for 3-4 mins on a low heat until the onion is soft and the garlic golden.
  5. Add the aubergine and pour the sauce over. Stir together, turn the heat down to low and cover with a lid for 2 mins. Take the lid off and stir-fry again for 1 min more.
  6. Serve with chilli slices and coriander sprinkled over.

Nutrition Facts

Calories319kcal
Protein9.18%
Fat38.48%
Carbs52.34%

Properties

Glycemic Index
89.5
Glycemic Load
6.65
Inflammation Score
-9
Nutrition Score
22.636956297833%

Flavonoids

Delphinidin
392.46mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.5mg
Myricetin
0.07mg
Quercetin
15.99mg

Nutrients percent of daily need

Calories:318.67kcal
15.93%
Fat:14.64g
22.52%
Saturated Fat:2.28g
14.22%
Carbohydrates:44.79g
14.93%
Net Carbohydrates:29.19g
10.62%
Sugar:26.7g
29.67%
Cholesterol:0mg
0%
Sodium:1023.6mg
44.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.71%
Manganese:1.36mg
67.84%
Fiber:15.6g
62.39%
Vitamin C:49.24mg
59.68%
Vitamin K:47.64µg
45.37%
Potassium:1299.99mg
37.14%
Vitamin B6:0.67mg
33.29%
Folate:124.19µg
31.05%
Copper:0.47mg
23.48%
Magnesium:86.17mg
21.54%
Vitamin B3:4.09mg
20.45%
Vitamin E:2.68mg
17.89%
Phosphorus:171.38mg
17.14%
Vitamin B1:0.25mg
16.44%
Vitamin B5:1.52mg
15.24%
Vitamin B2:0.24mg
14.2%
Iron:2.06mg
11.43%
Vitamin A:388.79IU
7.78%
Calcium:77.21mg
7.72%
Zinc:1.04mg
6.95%
Selenium:2.54µg
3.63%