Hot Spiced Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Hot Spiced Applesauce
Download PDF
Side Dish
45 min.
3
131kcal

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Ingredients

  • 24 ounce apple sauce 
  • 6 ounce pineapple crushed drained canned
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 

Equipment

    Directions

    1. Cook applesauce and pineapple over medium heat 5 minutes. Stir in cinnamon, next 3 ingredients, and, if desired, rum.
    2. Serve warm.

    Nutrition Facts

    Calories131kcal
    Protein1.94%
    Fat2.09%
    Carbs95.97%

    Properties

    Glycemic Index
    25
    Glycemic Load
    0.02
    Inflammation Score
    -2
    Nutrition Score
    3.8882608724677%

    Flavonoids

    Catechin
    1.56mg
    Epicatechin
    12.27mg
    Quercetin
    4.54mg

    Nutrients percent of daily need

    Calories:131.04kcal
    6.55%
    Fat:0.34g
    0.52%
    Saturated Fat:0.05g
    0.32%
    Carbohydrates:34.87g
    11.62%
    Net Carbohydrates:31.41g
    11.42%
    Sugar:29.42g
    32.69%
    Cholesterol:0mg
    0%
    Sodium:5.4mg
    0.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.71g
    1.41%
    Fiber:3.47g
    13.86%
    Manganese:0.2mg
    9.76%
    Vitamin C:7.61mg
    9.23%
    Vitamin B1:0.12mg
    7.82%
    Potassium:241.81mg
    6.91%
    Copper:0.12mg
    6.23%
    Vitamin B6:0.11mg
    5.26%
    Vitamin B2:0.08mg
    4.73%
    Iron:0.74mg
    4.09%
    Magnesium:16.06mg
    4.01%
    Vitamin E:0.39mg
    2.6%
    Folate:9.75µg
    2.44%
    Calcium:22.26mg
    2.23%
    Vitamin A:95.35IU
    1.91%
    Vitamin B3:0.37mg
    1.83%
    Vitamin K:1.75µg
    1.67%
    Phosphorus:15.93mg
    1.59%
    Selenium:0.97µg
    1.39%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApples
    Source:My Recipes

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