Hot Spiced Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Hot Spiced Applesauce
45 min.
3
131kcal

Suggestions


Indulge in the warm, comforting flavors of Hot Spiced Applesauce, a delightful dish that is not only easy to prepare but also a perfect addition to your meal repertoire. This vegan, gluten-free, and dairy-free recipe is a fantastic way to elevate simple applesauce into a show-stopping side dish that everyone will love. Whether you're enjoying it alongside roasted meats, drizzling it over pancakes, or savoring it straight from the bowl, this vibrant applesauce brings a cozy, homey touch to any table.

Picture the sweet aroma of apples simmering with hints of cinnamon, ginger, and nutmeg wafting through your kitchen, instantly warming your spirit on chilly days. The addition of crushed pineapple adds a delightful twist, introducing a subtle tropical sweetness that pairs beautifully with the spices. Not only is this dish a feast for the senses, but with only 131 calories per serving, it’s a guilt-free treat that won’t derail your healthy eating plans.

In just 45 minutes, you can create this delicious side that serves three, making it perfect for family dinners or small gatherings. Imagine serving this delightful spiced applesauce warm, inviting your family and friends to enjoy its incredible flavor and comforting texture. So grab your ingredients and let’s get cooking – your taste buds will thank you!

Ingredients

  • 24 ounce apple sauce 
  • ounce pineapple crushed drained canned
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon nutmeg 

Equipment

    Directions

    1. Cook applesauce and pineapple over medium heat 5 minutes. Stir in cinnamon, next 3 ingredients, and, if desired, rum.
    2. Serve warm.

    Nutrition Facts

    Calories131kcal
    Protein1.94%
    Fat2.09%
    Carbs95.97%

    Properties

    Glycemic Index
    25
    Glycemic Load
    0.02
    Inflammation Score
    -2
    Nutrition Score
    3.8882608724677%

    Flavonoids

    Catechin
    1.56mg
    Epicatechin
    12.27mg
    Quercetin
    4.54mg

    Nutrients percent of daily need

    Calories:131.04kcal
    6.55%
    Fat:0.34g
    0.52%
    Saturated Fat:0.05g
    0.32%
    Carbohydrates:34.87g
    11.62%
    Net Carbohydrates:31.41g
    11.42%
    Sugar:29.42g
    32.69%
    Cholesterol:0mg
    0%
    Sodium:5.4mg
    0.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.71g
    1.41%
    Fiber:3.47g
    13.86%
    Manganese:0.2mg
    9.76%
    Vitamin C:7.61mg
    9.23%
    Vitamin B1:0.12mg
    7.82%
    Potassium:241.81mg
    6.91%
    Copper:0.12mg
    6.23%
    Vitamin B6:0.11mg
    5.26%
    Vitamin B2:0.08mg
    4.73%
    Iron:0.74mg
    4.09%
    Magnesium:16.06mg
    4.01%
    Vitamin E:0.39mg
    2.6%
    Folate:9.75µg
    2.44%
    Calcium:22.26mg
    2.23%
    Vitamin A:95.35IU
    1.91%
    Vitamin B3:0.37mg
    1.83%
    Vitamin K:1.75µg
    1.67%
    Phosphorus:15.93mg
    1.59%
    Selenium:0.97µg
    1.39%
    Source:My Recipes