Hot Spiced Cider

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Hot Spiced Cider
45 min.
9
155kcal

Suggestions

Ingredients

  • quarts apple cider 
  • sticks garnishes: cinnamon lemon wedges whole
  • sticks cinnamon (2-inch)
  • slices optional: lemon cut in half
  • 0.3 cup juice of lemon 
  • 0.5 cup blackstrap molasses 

Equipment

  • sauce pan
  • slotted spoon

Directions

  1. Bring cider and next 4 ingredients to a boil in a large saucepan over medium-high heat, stirring occasionally; reduce heat, and simmer 15 minutes.
  2. Remove cinnamon sticks and cloves with a slotted spoon; stir in lemon juice.
  3. Garnish, if desired.

Nutrition Facts

Calories155kcal
Protein0.75%
Fat1.83%
Carbs97.42%

Properties

Glycemic Index
15.64
Glycemic Load
15.73
Inflammation Score
-3
Nutrition Score
5.0556521687819%

Flavonoids

Cyanidin
0.04mg
Catechin
2.63mg
Epicatechin
9.91mg
Eriodictyol
1.02mg
Hesperetin
1.88mg
Naringenin
0.11mg
Luteolin
0.06mg
Myricetin
0.04mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:155.38kcal
7.77%
Fat:0.33g
0.5%
Saturated Fat:0.06g
0.35%
Carbohydrates:39.14g
13.05%
Net Carbohydrates:38.2g
13.89%
Sugar:34.48g
38.32%
Cholesterol:0mg
0%
Sodium:15.55mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.6%
Manganese:0.58mg
28.98%
Potassium:500.53mg
14.3%
Magnesium:56.95mg
14.24%
Vitamin B6:0.17mg
8.51%
Vitamin C:6.25mg
7.58%
Iron:1.23mg
6.81%
Calcium:64.24mg
6.42%
Copper:0.12mg
6.07%
Selenium:3.59µg
5.12%
Fiber:0.94g
3.78%
Vitamin B1:0.05mg
3.66%
Vitamin B5:0.27mg
2.71%
Vitamin B2:0.04mg
2.24%
Phosphorus:22.08mg
2.21%
Vitamin B3:0.35mg
1.74%
Source:My Recipes