Hot Spiced Fruit Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Hot Spiced Fruit Punch
45 min.
8
87kcal

Suggestions


Embrace the warmth and festive flavors of the season with our Hot Spiced Fruit Punch! This delightful beverage is a symphony of fruity goodness, infused with aromatic spices that will tantalize your taste buds and fill your home with a comforting aroma. Perfect for cozy gatherings, holiday celebrations, or simply a quiet evening by the fire, this punch is a guaranteed crowd-pleaser.

What makes this recipe truly special is its versatility. It caters to a wide range of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. So, everyone can indulge in its deliciousness without any worries! The combination of orange-strawberry-banana juice and cranberry-raspberry drink creates a vibrant and refreshing base, while the addition of dried apricots, cranberries, and a hint of sugar adds a touch of sweetness and chewy texture.

But the real magic lies in the spices! Cinnamon, lemon rind, and allspice work together to create a warm and inviting flavor profile that perfectly complements the fruity notes. The orange-and-spice tea bags add an extra layer of complexity, making this punch truly irresistible. Ready in just 45 minutes and yielding 8 servings, this Hot Spiced Fruit Punch is the perfect way to spread holiday cheer and create lasting memories with your loved ones. Each mug is a burst of flavor, with only 87 kcal, making it a guilt-free pleasure. So, gather your ingredients, put on some festive music, and let's get brewing!

Ingredients

  • 0.3 cup apricots dried diced
  • stick cinnamon (3-inch)
  • strips lemon rind (3 x 3/4-inch)
  • cups orange-strawberry-banana juice 
  • cups cranberry-raspberry drink 
  • tablespoons sugar 
  • 0.3 cup cranberries dried sweetened (such as Craisins)
  •  orange-and-spice tea bags 
  • teaspoon allspice whole

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine first 6 ingredients in a large saucepan; cook mixture 30 minutes over medium-low heat.
  2. Remove from heat; let stand 30 minutes. Strain mixture; discard solids. Return juice mixture to pan; stir in cranberries, apricots, and sugar. Cook over medium-low heat 30 minutes, stirring occasionally.
  3. Pour into mugs; serve with a cinnamon stick, if desired.

Nutrition Facts

Calories87kcal
Protein3.7%
Fat3.06%
Carbs93.24%

Properties

Glycemic Index
27.56
Glycemic Load
8.08
Inflammation Score
-5
Nutrition Score
5.6652173542458%

Flavonoids

Cyanidin
23.24mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.58mg
Catechin
0.19mg
Epigallocatechin
0.37mg
Epicatechin
2.18mg
Epigallocatechin 3-gallate
0.49mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Kaempferol
0.06mg
Myricetin
3.44mg
Quercetin
7.75mg

Nutrients percent of daily need

Calories:86.9kcal
4.35%
Fat:0.32g
0.49%
Saturated Fat:0.04g
0.25%
Carbohydrates:22.01g
7.34%
Net Carbohydrates:19.16g
6.97%
Sugar:15.29g
16.99%
Cholesterol:0mg
0%
Sodium:2.8mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.75%
Vitamin C:39.11mg
47.41%
Manganese:0.3mg
15.15%
Fiber:2.85g
11.41%
Vitamin E:0.95mg
6.35%
Potassium:222.36mg
6.35%
Vitamin A:305.34IU
6.11%
Folate:19.84µg
4.96%
Vitamin B1:0.06mg
4.27%
Copper:0.08mg
3.86%
Vitamin B6:0.06mg
3.18%
Magnesium:12.46mg
3.11%
Vitamin B5:0.3mg
2.98%
Vitamin K:3.11µg
2.96%
Iron:0.45mg
2.49%
Calcium:22.72mg
2.27%
Vitamin B3:0.45mg
2.25%
Phosphorus:20.28mg
2.03%
Vitamin B2:0.03mg
2.02%
Source:My Recipes