Hot Spiced Tea for the Holidays

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Hot Spiced Tea for the Holidays
20 min.
6
86kcal

Suggestions

Ingredients

  • stick piece cinnamon (1 inch)
  • tablespoons juice of lemon 
  • 0.8 cup orange juice 
  • 0.3 cup pineapple juice 
  •  tea bags lipton® (such as )
  • cups water 
  • 0.5 cup sugar white

Equipment

  • sauce pan
  • pot

Directions

  1. Pour water into a pot; add cloves and cinnamon stick. Bring water to a boil; remove from heat.
  2. Add tea bags to water and set aside to steep until the tea is to your preferred strength, at least 5 minutes.
  3. Remove and discard cloves, cinnamon stick, and tea bags.
  4. Stir orange juice, sugar, pineapple juice, and lemon juice together in a saucepan; bring to a boil. Cook and stir the juice mixture until the sugar dissolves completely.
  5. Pour juice mixture into the spiced tea; serve hot.

Nutrition Facts

Calories86kcal
Protein1.3%
Fat1.46%
Carbs97.24%

Properties

Glycemic Index
28.85
Glycemic Load
13.86
Inflammation Score
-2
Nutrition Score
2.3486956468095%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
4.43mg
Naringenin
0.73mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:85.87kcal
4.29%
Fat:0.15g
0.23%
Saturated Fat:0.01g
0.08%
Carbohydrates:21.9g
7.3%
Net Carbohydrates:21.5g
7.82%
Sugar:20.36g
22.62%
Cholesterol:0mg
0%
Sodium:12.61mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.59%
Vitamin C:18.44mg
22.35%
Manganese:0.16mg
7.85%
Copper:0.06mg
3.11%
Folate:12.1µg
3.03%
Potassium:82.78mg
2.37%
Vitamin B1:0.03mg
2.33%
Magnesium:7.61mg
1.9%
Calcium:18.1mg
1.81%
Fiber:0.41g
1.63%
Vitamin A:64.51IU
1.29%
Vitamin B6:0.03mg
1.27%
Source:Allrecipes