Hot Spinach and Artichoke Dip

Gluten Free
Popular
Health score
3%
Hot Spinach and Artichoke Dip
15 min.
12
117kcal

Suggestions

Ingredients

  • ounces cream cheese 
  • 1.5 cups artichoke hearts frozen thawed chopped
  • cup pkt spinach frozen thawed chopped
  • 0.3 teaspoon garlic powder 
  • 0.3 cup mayonnaise 
  • 0.3 cup parmesan grated
  • 0.5 teaspoon pepper flakes red
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • microwave

Directions

  1. Watch how to make this recipe.
  2. Boil spinach and artichokes in 1 cup of water until tender and drain. Discard liquid.
  3. Heat cream cheese in microwave for 1 minute or until hot and soft. Stir in rest of ingredients and serve hot.

Nutrition Facts

Calories117kcal
Protein10.86%
Fat75.8%
Carbs13.34%

Properties

Glycemic Index
9.08
Glycemic Load
0.25
Inflammation Score
-8
Nutrition Score
7.8086956337742%

Nutrients percent of daily need

Calories:117.17kcal
5.86%
Fat:10.23g
15.73%
Saturated Fat:4.39g
27.41%
Carbohydrates:4.05g
1.35%
Net Carbohydrates:2.48g
0.9%
Sugar:0.84g
0.93%
Cholesterol:20.99mg
7%
Sodium:193.5mg
8.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Vitamin K:56.47µg
53.78%
Vitamin A:1839.58IU
36.79%
Folate:58.16µg
14.54%
Manganese:0.17mg
8.43%
Calcium:74.59mg
7.46%
Vitamin B2:0.12mg
7.19%
Phosphorus:63.1mg
6.31%
Fiber:1.57g
6.26%
Magnesium:20.93mg
5.23%
Vitamin E:0.71mg
4.72%
Selenium:3µg
4.29%
Potassium:148.89mg
4.25%
Vitamin B6:0.06mg
3.11%
Vitamin C:2.33mg
2.82%
Iron:0.46mg
2.57%
Vitamin B1:0.04mg
2.37%
Zinc:0.34mg
2.29%
Copper:0.04mg
2.05%
Vitamin B5:0.19mg
1.87%
Vitamin B3:0.36mg
1.78%
Vitamin B12:0.08µg
1.34%