Hot Spinach Crabmeat Dip

Gluten Free
Health score
55%
Hot Spinach Crabmeat Dip
45 min.
4
309kcal

Suggestions


Indulge in the rich flavors of our Hot Spinach Crabmeat Dip, a delightful treat that is sure to elevate any gathering. Perfect for antipasti, starters, or just a cozy snack, this dish is not only delicious but also gluten-free, catering to various dietary preferences. With every bite, you'll experience the creamy texture of reduced-fat Monterey Jack cheese and a hint of zest from fresh crabmeat, perfectly balanced by the earthiness of spinach and the crunch of water chestnuts.

This dip is incredibly easy to prepare, taking just 45 minutes from start to finish. Simply combine a few wholesome ingredients, pop it in the oven, and get ready for the compliments to roll in. The combination of nonfat mayonnaise and ricotta cheese ensures that you can enjoy this indulgent appetizer without the guilt, keeping it light at only 309 calories per serving. The result? A hot, bubbly dip that’s as pleasing to the eyes as it is to the palate, inviting everyone to dig in.

And what’s a great dip without something to scoop it up with? Serve it with toasted pita wedges for a satisfying crunch that complements the creamy dip perfectly. Whether it's game day, a festive celebration, or just a get-together with friends, this Hot Spinach Crabmeat Dip promises to be a crowd-pleaser. Get ready to make memories around the table with this scrumptious appetizer that showcases the wonderful flavors of seafood and fresh greens!

Ingredients

  • ounce water chestnuts drained sliced chopped canned
  • tablespoon cooking sherry dry
  • 10 ounce pkt spinach frozen thawed chopped
  • 0.3 cup green onions minced
  • 0.5 teaspoon hot sauce 
  • ounces lump crab meat fresh drained
  • ounces monterrey jack cheese shredded reduced-fat
  • 0.5 cup nonfat mayonnaise 
  • 0.8 cup nonfat ricotta cheese 
  • 0.5 cup roasted pepper in water diced red drained finely
  • 0.8 cup skim milk 

Equipment

  • bowl
  • paper towels
  • oven
  • sieve

Directions

  1. Press ricotta cheese through a fine-mesh sieve into a large bowl.
  2. Add skim milk, mayonnaise, and sherry; stir well.
  3. Drain spinach; press between paper towels to remove excess moisture.
  4. Add spinach and next 6 ingredients to cheese mixture; stir well. Spoon mixture into a 1 1/2-quart casserole coated with cooking spray. Cover and bake at 350 for 30 minutes. Uncover and bake an additional 10 minutes or until hot and bubbly.
  5. Serve with toasted pita wedges.

Nutrition Facts

Calories309kcal
Protein29.89%
Fat40.32%
Carbs29.79%

Properties

Glycemic Index
33.56
Glycemic Load
1.28
Inflammation Score
-10
Nutrition Score
31.598261003909%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:308.87kcal
15.44%
Fat:14.07g
21.65%
Saturated Fat:8.21g
51.29%
Carbohydrates:23.4g
7.8%
Net Carbohydrates:18.21g
6.62%
Sugar:8.35g
9.28%
Cholesterol:64.48mg
21.49%
Sodium:1081.73mg
47.03%
Alcohol:0.39g
100%
Alcohol %:0.14%
100%
Protein:23.47g
46.94%
Vitamin K:284.96µg
271.39%
Vitamin A:8939.13IU
178.78%
Vitamin B12:4.43µg
73.8%
Selenium:31.28µg
44.69%
Calcium:443.68mg
44.37%
Phosphorus:369.88mg
36.99%
Folate:143.77µg
35.94%
Manganese:0.66mg
33.03%
Copper:0.63mg
31.7%
Zinc:4.72mg
31.47%
Vitamin B2:0.45mg
26.33%
Magnesium:99.05mg
24.76%
Vitamin C:17.7mg
21.45%
Vitamin B6:0.43mg
21.37%
Fiber:5.19g
20.76%
Potassium:639.39mg
18.27%
Vitamin E:2.65mg
17.67%
Iron:2.97mg
16.51%
Vitamin B1:0.14mg
9.18%
Vitamin B3:1.4mg
7.01%
Vitamin B5:0.66mg
6.62%
Vitamin D:0.73µg
4.84%
Source:My Recipes