Hot Spinach Dip

Gluten Free
Health score
1%
Hot Spinach Dip
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AntipastiStarterSnackAppetizer
30 min.
30
68kcal

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Ingredients

  • 10 oz pkt spinach frozen thawed drained chopped
  • 1 clove garlic minced
  • 1 cup real mayo mayonnaise kraft
  • 1 cup parmesan cheese grated kraft

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Mix all ingredients.
  3. Spoon into 9-inch pie plate or quiche dish.
  4. Bake 20 min. or until heated through.
  5. Serve with assorted crackers.

Nutrition Facts

Calories68kcal
Protein8.24%
Fat86.57%
Carbs5.19%

Properties

Glycemic Index
2.67
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
4.4482608949361%

Nutrients percent of daily need

Calories:67.7kcal
3.38%
Fat:6.57g
10.11%
Saturated Fat:1.39g
8.71%
Carbohydrates:0.89g
0.3%
Net Carbohydrates:0.61g
0.22%
Sugar:0.11g
0.12%
Cholesterol:6.04mg
2.01%
Sodium:112.76mg
4.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Vitamin K:47.38µg
45.13%
Vitamin A:1141.78IU
22.84%
Calcium:42.44mg
4.24%
Manganese:0.07mg
3.58%
Vitamin E:0.54mg
3.57%
Folate:14.28µg
3.57%
Phosphorus:27.48mg
2.75%
Selenium:1.92µg
2.74%
Magnesium:8.35mg
2.09%
Vitamin B2:0.03mg
2.01%
Zinc:0.21mg
1.4%
Iron:0.21mg
1.17%
Potassium:40.72mg
1.16%
Fiber:0.28g
1.1%
Vitamin B6:0.02mg
1.04%
CheeseSpinachGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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