Hot Spinach Red Pepper Dip

Gluten Free
Health score
4%
Hot Spinach Red Pepper Dip
25 min.
8
131kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • ounce cream cheese 
  • 0.5 cup pkt spinach frozen thawed chopped
  • tablespoons milk 
  • 0.5 cup parmesan cheese grated
  • tablespoon bell pepper diced red finely
  • 0.5 teaspoon pepper flakes red crushed
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • sauce pan
  • colander

Directions

  1. Bring the cup of water to a boil in a small saucepan over high heat and add the 1 cup of diced red pepper and the chopped spinach. Bring the water back to a boil, turn the heat down to medium and simmer until the pepper is very soft, about 10 minutes.
  2. Drain the spinach and red pepper in a colander, pressing out as much liquid as possible.
  3. Combine the cream cheese and milk in the saucepan and cook over medium heat until hot and softened. Stir in the cooked spinach and red peppers, Parmesan cheese, crushed red pepper flakes, salt, and ground black pepper. Continue to stir until well combined and heated through.
  4. Spoon hot dip into a serving dish and serve with the tablespoon of finely diced red bell pepper sprinkled on top for garnish.

Nutrition Facts

Calories131kcal
Protein12.24%
Fat78.6%
Carbs9.16%

Properties

Glycemic Index
16.13
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
6.0582608515802%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:131.3kcal
6.56%
Fat:11.7g
18%
Saturated Fat:6.77g
42.33%
Carbohydrates:3.07g
1.02%
Net Carbohydrates:2.71g
0.99%
Sugar:1.37g
1.52%
Cholesterol:34.52mg
11.51%
Sodium:283.28mg
12.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Vitamin K:37.19µg
35.42%
Vitamin A:1657.69IU
33.15%
Calcium:101.42mg
10.14%
Phosphorus:79.22mg
7.92%
Selenium:5.31µg
7.58%
Vitamin B2:0.12mg
6.82%
Folate:17.64µg
4.41%
Vitamin E:0.63mg
4.18%
Manganese:0.08mg
4.12%
Zinc:0.49mg
3.29%
Magnesium:13.15mg
3.29%
Vitamin B12:0.17µg
2.78%
Potassium:93.35mg
2.67%
Vitamin C:2.03mg
2.45%
Vitamin B6:0.05mg
2.3%
Vitamin B5:0.21mg
2.1%
Iron:0.27mg
1.51%
Fiber:0.35g
1.42%
Copper:0.03mg
1.4%
Vitamin B1:0.02mg
1.36%
Source:Allrecipes