Hot Stuff

Gluten Free
Health score
12%
Hot Stuff
30 min.
6
541kcal

Suggestions

Ingredients

  • pound ground beef 
  • 0.3 cup cheddar-monterey jack cheese blend shredded
  • 13.5 ounce nacho-flavor tortilla chips 
  • 0.5  onion finely chopped
  • 12 drops pepper sauce hot
  • quart sacremento tomato juice 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a 2 quart saucepan over medium heat, brown the ground beef with onion until beef is no longer pink; drain fat.
  2. Pour in tomato juice and hot pepper sauce. Bring to a boil and cook for 10 minutes.
  3. Place nacho-flavor tortilla chips in a bowl and cover with meat mixture. Top with cheese.

Nutrition Facts

Calories541kcal
Protein14.47%
Fat48.67%
Carbs36.86%

Properties

Glycemic Index
14.22
Glycemic Load
2.1
Inflammation Score
-7
Nutrition Score
18.026086846124%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:541.35kcal
27.07%
Fat:29.85g
45.92%
Saturated Fat:8.51g
53.19%
Carbohydrates:50.86g
16.95%
Net Carbohydrates:46.62g
16.95%
Sugar:6.55g
7.28%
Cholesterol:57.87mg
19.29%
Sodium:357.12mg
15.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.97g
39.94%
Vitamin C:31.04mg
37.62%
Phosphorus:315.14mg
31.51%
Zinc:4.44mg
29.57%
Vitamin B12:1.66µg
27.61%
Vitamin B6:0.55mg
27.56%
Vitamin B3:4.81mg
24.06%
Selenium:15.35µg
21.93%
Magnesium:86.07mg
21.52%
Vitamin E:3.08mg
20.55%
Potassium:701.48mg
20.04%
Iron:3.18mg
17.65%
Vitamin K:18.52µg
17.64%
Fiber:4.24g
16.95%
Vitamin B5:1.55mg
15.53%
Vitamin A:751.31IU
15.03%
Vitamin B1:0.2mg
13.44%
Calcium:134.39mg
13.44%
Vitamin B2:0.23mg
13.41%
Folate:47.2µg
11.8%
Copper:0.21mg
10.49%
Manganese:0.13mg
6.56%
Source:Allrecipes