Hot Swiss and Almond Spread

Vegetarian
Gluten Free
Hot Swiss and Almond Spread
30 min.
30
59kcal

Suggestions

Ingredients

  • 0.5 cup planters almonds divided toasted sliced
  • oz philadelphia cream cheese softened
  • Tbsp green onion chopped
  • 0.1 tsp ground nutmeg 
  • 0.3 cup miracle whip dressing 
  • 0.1 tsp pepper 
  • 1.5 cups swiss cheese shredded kraft

Equipment

  • oven

Directions

  1. Preheat oven to 350F.
  2. Mix cheeses, dressing, onion, nutmeg, pepper and 1/3 cup of the almonds until well blended.
  3. Spread into 9-inch pie plate or quiche dish.
  4. Bake 15 minutes, stirring after 8 minutes.
  5. Sprinkle with remaining almonds.
  6. Garnish with chopped red pepper, if desired.
  7. Serve with assorted crackers.

Nutrition Facts

Calories59kcal
Protein14.99%
Fat76.36%
Carbs8.65%

Properties

Glycemic Index
6.6
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
1.6978260680385%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:59.14kcal
2.96%
Fat:5.12g
7.88%
Saturated Fat:2.59g
16.17%
Carbohydrates:1.3g
0.43%
Net Carbohydrates:1.04g
0.38%
Sugar:0.65g
0.73%
Cholesterol:12.91mg
4.3%
Sodium:56.14mg
2.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Calcium:60.03mg
6%
Phosphorus:46.78mg
4.68%
Selenium:2.34µg
3.34%
Vitamin E:0.49mg
3.28%
Vitamin A:152.36IU
3.05%
Vitamin B2:0.05mg
3.03%
Vitamin B12:0.18µg
3%
Zinc:0.32mg
2.16%
Manganese:0.04mg
1.91%
Magnesium:6.71mg
1.68%
Fiber:0.26g
1.04%
Vitamin K:1.08µg
1.02%
Copper:0.02mg
1.01%