Hot Swiss and Spinach Dip with Yogurt

Gluten Free
Health score
9%
Hot Swiss and Spinach Dip with Yogurt
45 min.
12
102kcal

Suggestions

Ingredients

  • ounce chile peppers green drained chopped canned
  • clove garlic minced peeled
  • 0.1 teaspoon ground pepper black
  • 0.8 cup parmesan cheese grated
  • 0.5 cup yogurt plain
  • 0.5 cup creamy salad dressing 
  • 0.3 teaspoon salt 
  • 10 ounce spinach - frozen dry thawed drained chopped
  • cup swiss cheese shredded
  • small tomatoes diced

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together creamy salad dressing, plain yogurt, chopped spinach, green chile peppers, Swiss cheese, Parmesan cheese, garlic, salt and ground black pepper.
  3. Transfer the mixture to a 9 inch pie pan.
  4. Bake in the preheated oven 25 to 30 minutes, until bubbly and lightly browned.
  5. Sprinkle with tomato before serving.

Nutrition Facts

Calories102kcal
Protein21.8%
Fat61.39%
Carbs16.81%

Properties

Glycemic Index
12.17
Glycemic Load
0.23
Inflammation Score
-9
Nutrition Score
11.875217195438%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:102.04kcal
5.1%
Fat:7.12g
10.95%
Saturated Fat:3.12g
19.53%
Carbohydrates:4.39g
1.46%
Net Carbohydrates:3.44g
1.25%
Sugar:1.89g
2.1%
Cholesterol:15.13mg
5.04%
Sodium:331.82mg
14.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.37%
Vitamin K:94.26µg
89.77%
Vitamin A:2987.83IU
59.76%
Calcium:184.19mg
18.42%
Phosphorus:117.3mg
11.73%
Folate:42.41µg
10.6%
Selenium:6.8µg
9.71%
Manganese:0.19mg
9.56%
Vitamin B2:0.12mg
7.11%
Vitamin C:5.74mg
6.96%
Vitamin E:1.03mg
6.89%
Vitamin B12:0.39µg
6.57%
Magnesium:25.9mg
6.48%
Zinc:0.89mg
5.92%
Potassium:153.62mg
4.39%
Vitamin B6:0.08mg
4.1%
Fiber:0.95g
3.79%
Iron:0.67mg
3.72%
Copper:0.05mg
2.45%
Vitamin B1:0.03mg
2.27%
Vitamin B5:0.14mg
1.37%
Vitamin B3:0.26mg
1.28%
Source:Allrecipes