Hot Tamale Pot Pie

Gluten Free
Health score
14%
Hot Tamale Pot Pie
50 min.
6
578kcal

Suggestions


Welcome to a delightful culinary adventure with our Hot Tamale Pot Pie! This gluten-free dish is a perfect fusion of flavors that will tantalize your taste buds and warm your heart. Imagine a comforting pot pie filled with tender chicken, zesty green tomatillo salsa, and hearty black beans, all enveloped in a layer of creamy melted cheese. It's a dish that brings together the best of Mexican cuisine and classic comfort food, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

In just 50 minutes, you can create a meal that serves six, ensuring everyone gets a generous helping of this deliciousness. The combination of spices, fresh cilantro, and the unique texture of polenta slices adds a delightful twist that sets this pot pie apart from the rest. With each bite, you'll experience a harmonious blend of protein, healthy fats, and satisfying carbohydrates, making it not only a treat for your palate but also a balanced meal.

Whether you're looking to impress guests or simply enjoy a cozy night in, this Hot Tamale Pot Pie is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  • 15 oz black beans rinsed drained canned
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • teaspoon ground cumin 
  • oz monterrey jack cheese shredded
  • tablespoons olive oil 
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • lb polenta refrigerated cut into 1/4-inch slices
  • 0.5 teaspoon salt 
  • oz sharp cheddar cheese shredded
  • lb chicken breast boneless skinless cut into 1-inch pieces
  • cup salsa verde green

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • slotted spoon
  • glass baking pan

Directions

  1. Heat oven to 400F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Cook chicken, salt and pepper in oil 8 minutes, stirring occasionally, until chicken is no longer pink in center.
  3. Remove with slotted spoon to bowl. In same skillet, heat remaining 1 tablespoon oil over medium heat. Cook onion in oil 3 minutes, stirring occasionally, until tender.
  4. Add garlic and cumin; cook and stir 1 minute.
  5. Return chicken to skillet. Stir in beans, salsa and 2 tablespoons of the cilantro.
  6. Heat to boiling; remove from heat. Spoon into baking dish. Arrange sliced polenta over hot chicken mixture.
  7. Sprinkle evenly with cheeses and remaining 1 tablespoon cilantro. Cover with foil; bake 20 minutes. Uncover; bake 5 minutes longer or until thoroughly heated and cheese is melted.

Nutrition Facts

Calories578kcal
Protein22.45%
Fat22.97%
Carbs54.58%

Properties

Glycemic Index
30
Glycemic Load
0.74
Inflammation Score
-7
Nutrition Score
18.621739024701%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:577.57kcal
28.88%
Fat:14.51g
22.32%
Saturated Fat:4.88g
30.5%
Carbohydrates:77.59g
25.86%
Net Carbohydrates:70.96g
25.8%
Sugar:4.07g
4.52%
Cholesterol:66.24mg
22.08%
Sodium:945.72mg
41.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.92g
63.84%
Selenium:42.31µg
60.44%
Vitamin B3:9.3mg
46.51%
Vitamin B6:0.78mg
38.84%
Phosphorus:386.88mg
38.69%
Fiber:6.64g
26.54%
Potassium:744.11mg
21.26%
Magnesium:74.31mg
18.58%
Calcium:179.12mg
17.91%
Vitamin B1:0.27mg
17.78%
Vitamin B5:1.67mg
16.74%
Manganese:0.33mg
16.64%
Vitamin B2:0.28mg
16.43%
Iron:2.8mg
15.55%
Folate:58.99µg
14.75%
Zinc:1.84mg
12.25%
Vitamin A:608.88IU
12.18%
Copper:0.24mg
11.87%
Vitamin C:6.62mg
8.02%
Vitamin E:0.93mg
6.23%
Vitamin B12:0.33µg
5.5%
Vitamin K:4.55µg
4.33%
Vitamin D:0.19µg
1.26%