Hot Tomato Grits

Gluten Free
Health score
13%
Hot Tomato Grits
40 min.
6
581kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoons chiles green canned chopped
  • 29 oz chicken broth canned
  • servings garnishes: parsley fresh shredded chopped
  • cup quick-cooking grits uncooked
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded
  • large tomatoes peeled chopped

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cook bacon in a heavy saucepan over medium-high heat 8 to 10 minutes or until crisp.
  2. Remove bacon, reserving drippings in pan.
  3. Drain bacon on paper towels.
  4. Gradually add chicken broth and salt to hot drippings in pan; bring to a boil. Stir in grits, tomatoes, and green chiles; return to a boil, stirring often. Reduce heat, and simmer, stirring often, 15 to 20 minutes.
  5. Stir in Cheddar cheese until melted. Top with chopped bacon.
  6. Garnish, if desired.
  7. Serve immediately.

Nutrition Facts

Calories581kcal
Protein34.42%
Fat48.51%
Carbs17.07%

Properties

Glycemic Index
15.33
Glycemic Load
0.94
Inflammation Score
-8
Nutrition Score
19.346956512202%

Flavonoids

Naringenin
0.41mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:581.15kcal
29.06%
Fat:31.11g
47.85%
Saturated Fat:13.53g
84.56%
Carbohydrates:24.64g
8.21%
Net Carbohydrates:22.64g
8.23%
Sugar:2g
2.23%
Cholesterol:122.25mg
40.75%
Sodium:1245.97mg
54.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.66g
99.32%
Selenium:40.54µg
57.91%
Phosphorus:500.22mg
50.02%
Zinc:5.64mg
37.61%
Calcium:374.24mg
37.42%
Vitamin B12:1.93µg
32.09%
Vitamin B2:0.45mg
26.65%
Vitamin B3:5.19mg
25.94%
Vitamin A:1246.87IU
24.94%
Vitamin B6:0.43mg
21.74%
Iron:2.99mg
16.61%
Folate:62.8µg
15.7%
Magnesium:59.08mg
14.77%
Vitamin B1:0.2mg
13.36%
Potassium:447.3mg
12.78%
Vitamin C:10.02mg
12.15%
Vitamin K:9.12µg
8.68%
Fiber:2g
7.99%
Vitamin E:1.16mg
7.76%
Copper:0.15mg
7.54%
Manganese:0.13mg
6.48%
Vitamin B5:0.38mg
3.77%
Vitamin D:0.46µg
3.07%
Source:My Recipes