Hot Tomato Grits

Gluten Free
Health score
13%
Hot Tomato Grits
45 min.
6
581kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoons chiles green canned chopped
  • 29 ounce chicken broth canned
  • cup quick-cooking grits 
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded
  • servings garnishes: tomato shredded crumbled cooked chopped
  • large tomatoes peeled chopped

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cook bacon in a heavy saucepan until crisp, reserving drippings in pan. Gradually add broth and salt; bring to a boil.
  2. Stir in grits, tomato, and chiles; return to a boil, stirring often. Reduce heat, and simmer, stirring often, 15 to 20 minutes.
  3. Stir in cheese; cover and let stand 5 minutes or until cheese melts.
  4. Garnish, if desired.
  5. Note: To decrease fat and calories, drain bacon on paper towels discarding drippings, substitute reduced-fat sharp cheddar cheese for regular.

Nutrition Facts

Calories581kcal
Protein34.42%
Fat48.51%
Carbs17.07%

Properties

Glycemic Index
15.33
Glycemic Load
0.94
Inflammation Score
-8
Nutrition Score
19.346956512202%

Flavonoids

Naringenin
0.41mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:581.15kcal
29.06%
Fat:31.11g
47.85%
Saturated Fat:13.53g
84.56%
Carbohydrates:24.64g
8.21%
Net Carbohydrates:22.64g
8.23%
Sugar:2g
2.23%
Cholesterol:122.25mg
40.75%
Sodium:1245.97mg
54.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.66g
99.32%
Selenium:40.54µg
57.91%
Phosphorus:500.22mg
50.02%
Zinc:5.64mg
37.61%
Calcium:374.24mg
37.42%
Vitamin B12:1.93µg
32.09%
Vitamin B2:0.45mg
26.65%
Vitamin B3:5.19mg
25.94%
Vitamin A:1246.87IU
24.94%
Vitamin B6:0.43mg
21.74%
Iron:2.99mg
16.61%
Folate:62.8µg
15.7%
Magnesium:59.08mg
14.77%
Vitamin B1:0.2mg
13.36%
Potassium:447.3mg
12.78%
Vitamin C:10.02mg
12.15%
Vitamin K:9.12µg
8.68%
Fiber:2g
7.99%
Vitamin E:1.16mg
7.76%
Copper:0.15mg
7.54%
Manganese:0.13mg
6.48%
Vitamin B5:0.38mg
3.77%
Vitamin D:0.46µg
3.07%
Source:My Recipes