Hot Triple-Cheese & Bacon Spread

Gluten Free
Hot Triple-Cheese & Bacon Spread
35 min.
35
38kcal

Suggestions

Ingredients

  • cup milk cheddar cheese shredded 2% kraft
  • 0.8 cup knudsen milkfat cottage cheese 2% low fat
  • 0.3 tsp garlic powder 
  • oz philadelphia neufchatel cheese softened
  • Tbsp onions chopped
  • slices oscar mayer turkey bacon cut into 1/2-inch pieces
  • tsp lea & perrins worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook bacon and onions in small nonstick skillet on medium heat 3 min. or until onions are lightly browned, stirring frequently.
  3. Remove from heat.
  4. Beat Neufchatel in medium bowl with mixer until creamy.
  5. Add cheddar and cottage cheeses; mix well.
  6. Add bacon mixture, Worcestershire sauce and garlic powder; mix well. Spoon into small baking dish sprayed with cooking spray; cover.
  7. Bake 15 min. or until heated through, uncovering after 10 min.

Nutrition Facts

Calories38kcal
Protein24.19%
Fat69.71%
Carbs6.1%

Properties

Glycemic Index
2.46
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
0.95608695774623%

Flavonoids

Isorhamnetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:38.07kcal
1.9%
Fat:2.96g
4.55%
Saturated Fat:1.58g
9.87%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.57g
0.21%
Sugar:0.39g
0.43%
Cholesterol:9.39mg
3.13%
Sodium:92.1mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Phosphorus:36.1mg
3.61%
Calcium:33.8mg
3.38%
Selenium:1.86µg
2.66%
Vitamin B2:0.04mg
2.09%
Vitamin A:88.98IU
1.78%
Zinc:0.23mg
1.52%
Vitamin B12:0.09µg
1.47%