Hot Turkey Sandwiches

Health score
7%
Hot Turkey Sandwiches
45 min.
4
202kcal

Suggestions

Ingredients

  • cup arugula 
  •  bacon cooked cut in half reduced-sodium
  • ounce bread french
  • tablespoons mayonnaise light
  • slices provolone cheese halved
  • tablespoon cranberry-shallot chutney 
  • 12 ounces turkey breast cooked sliced
  • 0.3 cup campbell's turkey gravy 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Place bread slices on a baking sheet.
  3. Spread light mayonnaise evenly over 4 bread slices.
  4. Spread turkey gravy evenly over remaining 4 bread slices. Top the mayonnaise-spread slices evenly with bacon slices, turkey breast, and provolone cheese.
  5. Bake at 400 for 10 minutes or until cheese is melted. Top cheese evenly with arugula.
  6. Drizzle with cranberry-shallot chutney. Top with gravy-spread bread slices. Press sandwiches together.

Nutrition Facts

Calories202kcal
Protein48.98%
Fat39.08%
Carbs11.94%

Properties

Glycemic Index
42.38
Glycemic Load
3.03
Inflammation Score
-3
Nutrition Score
11.714347860088%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
1.74mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:201.87kcal
10.09%
Fat:8.76g
13.47%
Saturated Fat:3.24g
20.24%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:5.7g
2.07%
Sugar:1.22g
1.36%
Cholesterol:61.52mg
20.51%
Sodium:548.43mg
23.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.7g
49.39%
Vitamin B3:9.66mg
48.29%
Selenium:26.99µg
38.56%
Vitamin B6:0.73mg
36.44%
Phosphorus:291.47mg
29.15%
Vitamin B12:0.76µg
12.7%
Vitamin B2:0.21mg
12.2%
Zinc:1.77mg
11.8%
Calcium:97.64mg
9.76%
Vitamin K:9.49µg
9.04%
Vitamin B1:0.13mg
8.62%
Vitamin B5:0.85mg
8.51%
Potassium:296.11mg
8.46%
Magnesium:31.69mg
7.92%
Iron:0.97mg
5.41%
Folate:21.6µg
5.4%
Vitamin A:227.22IU
4.54%
Copper:0.07mg
3.66%
Manganese:0.07mg
3.48%
Vitamin E:0.3mg
1.98%
Fiber:0.32g
1.26%
Vitamin C:0.95mg
1.15%
Vitamin D:0.16µg
1.1%
Source:My Recipes