Hot Vanilla

Vegetarian
Gluten Free
Health score
3%
Hot Vanilla
Download PDF
AntipastiStarterSnackAppetizer
5 min.
1
177kcal

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Ingredients

  • 1 teaspoon ground cinnamon 
  • 1 cup milk 2%
  • 2 teaspoons vanilla extract 
  • 2 teaspoons sugar white

Equipment

  • microwave

Directions

  1. Pour the milk into a microwave-safe mug. Stir together the cinnamon and sugar, then stir into the milk.
  2. Mixing the cinnamon into the sugar first will help to keep it from floating on top. Stir in the vanilla.
  3. Place mug in the microwave and heat for 1 minute and 40 seconds, or longer for a warmer drink. Stir before drinking.

Nutrition Facts

Calories177kcal
Protein19.47%
Fat26.31%
Carbs54.22%

Properties

Glycemic Index
75.09
Glycemic Load
5.61
Inflammation Score
-3
Nutrition Score
8.309130406898%

Nutrients percent of daily need

Calories:176.78kcal
8.84%
Fat:4.73g
7.27%
Saturated Fat:2.97g
18.59%
Carbohydrates:21.92g
7.31%
Net Carbohydrates:20.86g
7.58%
Sugar:20.98g
23.31%
Cholesterol:18.88mg
6.29%
Sodium:111.92mg
4.87%
Alcohol:2.75g
100%
Alcohol %:1.37%
100%
Protein:7.87g
15.75%
Calcium:304.2mg
30.42%
Vitamin B2:0.45mg
26.27%
Phosphorus:218.88mg
21.89%
Vitamin B12:1.25µg
20.85%
Manganese:0.4mg
20.05%
Potassium:351.02mg
10.03%
Selenium:6.01µg
8.59%
Vitamin B5:0.85mg
8.5%
Zinc:1.18mg
7.86%
Magnesium:28.12mg
7.03%
Vitamin B1:0.09mg
6.22%
Vitamin A:246.62IU
4.93%
Vitamin B6:0.09mg
4.75%
Fiber:1.06g
4.25%
Folate:11.92µg
2.98%
Vitamin B3:0.28mg
1.39%
Copper:0.03mg
1.36%
Iron:0.23mg
1.26%
Vitamin K:1.1µg
1.04%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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