House Dijon Mustard

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
House Dijon Mustard
7230 min.
8
250kcal

Suggestions

Ingredients

  • 1.5 tablespoons cane sugar raw
  • 0.7 cup champagne vinegar 
  • 1.5 tablespoons garlic powder organic
  • 0.3 teaspoon xanthan powder organic
  • servings salt 
  • 0.7 cup white wine 
  • cups mustard seeds yellow organic

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Watch how to make this recipe.
  2. Put the mustard seeds in a sealable container and fill with filtered water 2 inches above the mustard seeds.
  3. Let the seeds soak and plump in the refrigerator for at least 3 days.
  4. Strain the liquid off and rinse under cold water in a mesh strainer. The seeds will have a fish egg texture; this is exactly what you want.
  5. Mix the mustard seeds, vinegar, wine, 2 1/2 tablespoons salt, the garlic powder and sugar together in a large bowl. Use a blender to blend the mustard, but only about a cup at a time for about 20 to 30 seconds each time (in order to get a good puree as well as save your blender motor). This first puree will not get the seeds broken down much, and the result will be a coarse-ground mustard that will need to sit another day to soak. Blend the mustard again the next day, and let it sit again for another day. On the third blend, you should find it is ready to use, although you can blend as many times as you want to get the texture you desire. For the adventurous, add the xanthan powder if desired to increase the textural balance. Taste and adjust the salt as needed to balance the vinegar.
  6. Use on your favorite sausage, or to make a wonderful vinaigrette.

Nutrition Facts

Calories250kcal
Protein18.32%
Fat55.99%
Carbs25.69%

Properties

Glycemic Index
11.26
Glycemic Load
1.7
Inflammation Score
-7
Nutrition Score
18.344347798306%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:250.02kcal
12.5%
Fat:15.42g
23.72%
Saturated Fat:0.85g
5.31%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:10.52g
3.83%
Sugar:5.36g
5.96%
Cholesterol:0mg
0%
Sodium:205.54mg
8.94%
Alcohol:2.06g
100%
Alcohol %:3.01%
100%
Protein:11.35g
22.71%
Selenium:88.83µg
126.91%
Manganese:1.09mg
54.41%
Magnesium:161.21mg
40.3%
Phosphorus:363.55mg
36.36%
Vitamin B1:0.35mg
23.31%
Iron:4.15mg
23.03%
Fiber:5.39g
21.57%
Zinc:2.66mg
17.73%
Folate:69.75µg
17.44%
Vitamin E:2.16mg
14.43%
Copper:0.29mg
14.26%
Calcium:117.37mg
11.74%
Vitamin B3:2.05mg
10.23%
Vitamin B6:0.2mg
10.18%
Potassium:353.9mg
10.11%
Vitamin B2:0.12mg
6.85%
Vitamin C:3.14mg
3.8%
Vitamin B5:0.36mg
3.64%
Vitamin K:2.38µg
2.27%