House Fire Steak and Sugar-Grilled Asparagus

Gluten Free
Health score
21%
House Fire Steak and Sugar-Grilled Asparagus
38 min.
3
1944kcal

Suggestions

Ingredients

  •  bundle asparagus 
  •  untreated cedar shingles (approximately 1/, not thicker then)
  • tablespoon rosemary leaves fresh chopped
  • tablespoons thyme leaves fresh chopped
  • tablespoon garlic diced
  • teaspoons kosher salt 
  • tablespoons marjoram leaves fresh chopped
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • 0.5  orange zest 
  • pound butter salted softened
  • tablespoon steak seasoning (recommended: Montreal Steak Seasoning)
  • 24 ounce new york strip steaks 
  • 0.5 cup sugar 

Equipment

  • bowl
  • grill
  • zester

Directions

  1. Special equipment: A gas grill, a zester
  2. Preheat the grill to medium-high heat.
  3. Cut the cedar shingles down to size, about 10 by 5-inches, large enough for a steak to sit on it as a cooking surface. Spay shingles with water, so shingles are moist but not saturated. Oil the steaks and season with steak seasoning.
  4. Place each steak on a moist cedar shingle and place on grill. Close grill and let shingles smoke under steaks. If you don't have a covered grill, use a metal bowl to cover steak. Be careful, bowl will get burning hot. Cook steak until desired temperature and top each with 1 tablespoon Herb Butter.
  5. Serve on the cedar shingle with Sugar Grilled Asparagus.
  6. Mix garlic and herbs into the softened butter. Put in refrigerator for later use.
  7. Preheat grill to medium-high heat.
  8. Cut the tough ends off asparagus, roll in oil and coat with sugar and salt.
  9. Place asparagus on the grill and cook for approximately 10 to 15 minutes. Turn asparagus to ensure even cooking. You know the asparagus are done when sugar is caramelized and asparagus are starting to look burnt.
  10. Sprinkle orange zest over asparagus before serving.

Nutrition Facts

Calories1944kcal
Protein9.63%
Fat82.85%
Carbs7.52%

Properties

Glycemic Index
86.36
Glycemic Load
23.83
Inflammation Score
-10
Nutrition Score
33.017391028612%

Flavonoids

Naringenin
0.33mg
Apigenin
3.02mg
Luteolin
2.19mg
Isorhamnetin
0.3mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:1943.8kcal
97.19%
Fat:182.42g
280.65%
Saturated Fat:95.86g
599.15%
Carbohydrates:37.26g
12.42%
Net Carbohydrates:35.84g
13.03%
Sugar:33.54g
37.26%
Cholesterol:463.42mg
154.47%
Sodium:1868.67mg
81.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.7g
95.41%
Vitamin A:4269.52IU
85.39%
Selenium:57.67µg
82.39%
Zinc:11.99mg
79.96%
Vitamin B12:4.02µg
67.03%
Vitamin K:65.31µg
62.2%
Vitamin B3:11.41mg
57.05%
Vitamin E:7.54mg
50.26%
Vitamin B6:0.99mg
49.52%
Phosphorus:379.03mg
37.9%
Vitamin B2:0.64mg
37.64%
Iron:5.74mg
31.88%
Potassium:724.74mg
20.71%
Vitamin C:13.55mg
16.42%
Magnesium:64.86mg
16.21%
Vitamin B1:0.23mg
15.33%
Manganese:0.24mg
12.15%
Copper:0.24mg
12.14%
Calcium:100.82mg
10.08%
Fiber:1.42g
5.66%
Folate:22.21µg
5.55%
Vitamin B5:0.24mg
2.42%
Vitamin D:0.23µg
1.51%