House Fried Rice

Gluten Free
Dairy Free
Health score
11%
House Fried Rice
40 min.
8
269kcal

Suggestions

Ingredients

  •  carrots diced peeled
  • stalks celery chopped
  • cup chicken breast cooked chopped
  • 0.5 cup ham diced
  •  eggs beaten
  • clove garlic chopped
  •  bell pepper green chopped
  • 0.5 cup peas green
  • small onion chopped
  • tablespoons sesame oil 
  • cup shrimp deveined peeled
  • 0.3 cup soya sauce 
  • 1.5 cups rice white uncooked

Equipment

  • frying pan
  • wok

Directions

  1. Cook rice according to package directions. While rice is cooking, heat a wok or large skillet over medium-high heat.
  2. Pour in sesame oil and stir in onion. Fry until golden, then add garlic. When garlic is lightly browned, mix in shrimp, ham, and chicken. Fry until shrimp is pink.
  3. Lower heat to medium and stir in celery, carrot, green pepper, and peas. Fry until vegetables are crisp-tender. Stir in beaten egg and cook just until egg is scrambled and firm.
  4. When rice is done, mix thoroughly with vegetables and stir in soy sauce. Adjust seasoning to your preference and serve immediately.

Nutrition Facts

Calories269kcal
Protein26.29%
Fat24.19%
Carbs49.52%

Properties

Glycemic Index
33.29
Glycemic Load
17.88
Inflammation Score
-9
Nutrition Score
11.749999963719%

Flavonoids

Apigenin
0.29mg
Luteolin
0.82mg
Isorhamnetin
0.44mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:268.91kcal
13.45%
Fat:7.16g
11.02%
Saturated Fat:1.22g
7.6%
Carbohydrates:33g
11%
Net Carbohydrates:30.98g
11.26%
Sugar:2.41g
2.68%
Cholesterol:86.77mg
28.92%
Sodium:575.39mg
25.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.52g
35.05%
Vitamin A:2750.51IU
55.01%
Manganese:0.53mg
26.64%
Vitamin C:17.56mg
21.28%
Phosphorus:187mg
18.7%
Vitamin B3:3.7mg
18.5%
Selenium:12.13µg
17.33%
Vitamin B6:0.28mg
13.9%
Copper:0.25mg
12.75%
Potassium:322.95mg
9.23%
Magnesium:36.03mg
9.01%
Vitamin K:9.15µg
8.71%
Zinc:1.25mg
8.35%
Fiber:2.02g
8.09%
Vitamin B5:0.74mg
7.36%
Iron:1.2mg
6.68%
Vitamin B2:0.11mg
6.27%
Vitamin B1:0.09mg
6.17%
Folate:22.91µg
5.73%
Calcium:51.27mg
5.13%
Vitamin E:0.41mg
2.75%
Vitamin B12:0.11µg
1.81%
Source:Allrecipes