House Garden Tangle

Vegetarian
Gluten Free
Health score
15%
House Garden Tangle
45 min.
4
181kcal

Suggestions


Welcome to a delightful culinary experience with our House Garden Tangle, a vibrant and refreshing side dish that is perfect for any occasion! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal addition to your meal repertoire.

Imagine a colorful plate filled with crisp cucumber slices, juicy quartered Roma tomatoes, and a generous bed of mixed salad greens, all harmoniously drizzled with a zesty Apple-Tarragon Vinaigrette. The tangy dressing elevates the fresh ingredients, creating a symphony of flavors that will tantalize your taste buds. To top it all off, a sprinkle of shredded cheddar cheese adds a creamy richness that perfectly complements the crispness of the vegetables.

With just 45 minutes of preparation time, this dish serves four and is a fantastic way to incorporate more vegetables into your diet without sacrificing taste. At only 181 calories per serving, you can indulge guilt-free while enjoying a healthy side that pairs beautifully with a variety of main courses. Whether you're hosting a dinner party or simply looking for a nutritious addition to your weeknight meals, the House Garden Tangle is sure to impress your family and friends alike!

Ingredients

  • servings apple-tarragon vinaigrette 
  •  cucumber sliced
  • cups salad greens mixed
  •  roma tomatoes quartered
  • ounces cheddar cheese shredded

Equipment

    Directions

    1. Arrange first 3 ingredients on salad plates.
    2. Drizzle with vinaigrette, and sprinkle with cheese.

    Nutrition Facts

    Calories181kcal
    Protein18.52%
    Fat47.8%
    Carbs33.68%

    Properties

    Glycemic Index
    28
    Glycemic Load
    3.26
    Inflammation Score
    -8
    Nutrition Score
    11.928695611332%

    Flavonoids

    Cyanidin
    0.98mg
    Peonidin
    0.01mg
    Catechin
    0.81mg
    Epigallocatechin
    0.16mg
    Epicatechin
    4.71mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Naringenin
    0.42mg
    Luteolin
    0.08mg
    Kaempferol
    0.14mg
    Myricetin
    0.08mg
    Quercetin
    2.87mg

    Nutrients percent of daily need

    Calories:181.13kcal
    9.06%
    Fat:10.05g
    15.45%
    Saturated Fat:5.5g
    34.35%
    Carbohydrates:15.92g
    5.31%
    Net Carbohydrates:13.16g
    4.78%
    Sugar:9.26g
    10.29%
    Cholesterol:28.35mg
    9.45%
    Sodium:211.43mg
    9.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.76g
    17.51%
    Vitamin C:32.33mg
    39.19%
    Vitamin A:1797.07IU
    35.94%
    Calcium:231.28mg
    23.13%
    Phosphorus:198.55mg
    19.85%
    Folate:57.23µg
    14.31%
    Potassium:475.24mg
    13.58%
    Manganese:0.27mg
    13.39%
    Vitamin B2:0.21mg
    12.46%
    Selenium:8.42µg
    12.03%
    Vitamin K:12.35µg
    11.77%
    Fiber:2.77g
    11.08%
    Vitamin B6:0.2mg
    9.85%
    Zinc:1.47mg
    9.78%
    Magnesium:35.4mg
    8.85%
    Copper:0.16mg
    7.8%
    Vitamin B1:0.09mg
    5.94%
    Iron:0.96mg
    5.32%
    Vitamin B12:0.3µg
    5.01%
    Vitamin B5:0.49mg
    4.86%
    Vitamin E:0.68mg
    4.55%
    Vitamin B3:0.91mg
    4.54%
    Vitamin D:0.17µg
    1.13%
    Source:My Recipes