House Sausage

Gluten Free
Dairy Free
Health score
10%
House Sausage
80 min.
6
126kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • teaspoon sage dried
  • 1.5 pounds ground pork shoulder 
  • 1.5 teaspoons kosher salt 
  • tablespoons grade b maple syrup 
  • teaspoon freshly cracked pepper black
  •  shallots finely chopped

Equipment

  • bowl
  • frying pan
  • plastic wrap

Directions

  1. Combine all of the ingredients in a medium bowl and wrap tightly with plastic wrap. Chill in the refrigerator for at least 1 hour and up to overnight.
  2. When ready to cook, form the mixture into small patties about 1/4-inch thick and 3 inches wide. Cook in a skillet over medium-high heat, turning once, until golden brown and completely cooked through, about 8 minutes total.
  3. Transfer the sausage to a serving dish and serve warm.

Nutrition Facts

Calories126kcal
Protein44.91%
Fat36.99%
Carbs18.1%

Properties

Glycemic Index
21.75
Glycemic Load
1.86
Inflammation Score
-1
Nutrition Score
8.9426086431612%

Nutrients percent of daily need

Calories:125.79kcal
6.29%
Fat:5.04g
7.75%
Saturated Fat:1.72g
10.76%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:5.22g
1.9%
Sugar:4.36g
4.85%
Cholesterol:46.35mg
15.45%
Sodium:662.61mg
28.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.77g
27.54%
Vitamin B1:0.62mg
41.57%
Selenium:21.32µg
30.46%
Vitamin B2:0.31mg
17.94%
Vitamin B6:0.3mg
15.23%
Zinc:2.26mg
15.05%
Vitamin B3:2.99mg
14.95%
Phosphorus:145.47mg
14.55%
Manganese:0.23mg
11.44%
Vitamin B12:0.58µg
9.68%
Potassium:273.27mg
7.81%
Vitamin B5:0.59mg
5.93%
Iron:0.98mg
5.46%
Magnesium:18.66mg
4.66%
Copper:0.08mg
3.88%
Calcium:22.18mg
2.22%
Fiber:0.33g
1.33%
Folate:5.15µg
1.29%
Vitamin C:0.9mg
1.09%