How to Brew Water Kefir (a quick tutorial)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
How to Brew Water Kefir (a quick tutorial)
10 min.
4
89kcal

Suggestions


Are you ready to embark on a delightful journey into the world of homemade beverages? Brewing your own water kefir is not only a fun and rewarding experience, but it also offers a refreshing, probiotic-rich drink that can elevate your hydration game. This quick tutorial will guide you through the simple steps to create a fizzy, flavorful beverage that is perfect for any occasion.

Water kefir is a versatile drink that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just a handful of ingredients, you can craft a delicious drink that boasts a unique taste and numerous health benefits. Imagine sipping on a bubbly, fruity concoction that not only quenches your thirst but also supports your gut health!

In just 10 minutes of active preparation time, you can set the stage for a fermentation process that will yield a delightful drink in just a few days. Whether you enjoy it plain or opt for a secondary fermentation to infuse it with your favorite fruit flavors, this water kefir recipe is sure to impress your family and friends. Plus, with only 89 calories per serving, it’s a guilt-free indulgence!

So, gather your ingredients and equipment, and let’s dive into the art of brewing water kefir. Your taste buds will thank you!

Ingredients

  • 0.3 cup cane sugar organic
  •  unsulphured figs dried
  • 0.5 cup fruit cocktail in juice organic
  •  optional: lemon cut in half
  • 0.3 cup water kefir grains (available here)
  • dash dash concentrace (available here)
  • dash concentrace (available here)

Equipment

  • sieve
  • cheesecloth
  • kitchen twine

Directions

  1. Bring about 6 cups of filtered water to a boil, then stir in the sugar. Continue stirring the sugar into the hot water until it dissolves, then allow it to cool to room temperature.
  2. Place the water kefir grains into a 2-quart jar,
  3. Pour in the sugar water, and drop in the figs and lemon.
  4. Add a dash of concentrace or other liquid mineral supplement, if desired. Cover the jar loosely with a lid, or with cheesecloth secured with cooking twine to allow air in but to prevent stray debris from spoiling your water kefir. Allow the water kefir to ferment for 2 to 3 days. The longer it ferments, the stronger its flavor will become. When the water kefir acquires a flavor that suits you, strain it through a nonreactive (plastic, wood or stainless steel) strainer into a pitcher. Discard the spent lemon and figs, but reserve the water kefir grains which can be immediately recultured or which can be stored in water in the fridge for up to 1 week.While the water kefir can be enjoyed as it is, after its initial fermentation, you can also ferment it a second time. Secondary fermentation allows you to flavor the water kefir, and the secondary fermentation process, which occurs in a tightly capped bottle (like these) allows carbon dioxide to develop, producing a fizzy water kefir.For the secondary fermentation, pour either 1/4 cup fruit juice of your choice or 1 tablespoon organic cane sugar into each of two flip-top bottles (like these). Then pour the water kefir from the pitcher into the bottle, filling them within 1/2 inch to 1 inch of their openings. Seal the bottles, and set them on your countertop to ferment a further 18 to 24 hours, keeping in mind that warm temperatures will speed up the fermentation process while cool temperatures will slow it down.
  5. Transfer the bottles of water kefir to the fridge for 3 days to allow the bubbles to set. Open carefully over a sink, as the liquid in the bottle is under pressure, and when you release the bottle's seal, the water kefir may fizz and foam.

Nutrition Facts

Calories89kcal
Protein2.12%
Fat2.19%
Carbs95.69%

Properties

Glycemic Index
49.34
Glycemic Load
13.06
Inflammation Score
-2
Nutrition Score
2.2813043879426%

Flavonoids

Cyanidin
0.13mg
Catechin
0.79mg
Epicatechin
1.59mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:88.71kcal
4.44%
Fat:0.24g
0.36%
Saturated Fat:0.03g
0.2%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:21.73g
7.9%
Sugar:20.21g
22.45%
Cholesterol:0mg
0%
Sodium:2.89mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.03%
Vitamin C:15.09mg
18.29%
Fiber:1.54g
6.17%
Potassium:126.82mg
3.62%
Manganese:0.06mg
3.18%
Vitamin B6:0.06mg
2.77%
Vitamin B1:0.03mg
2.15%
Magnesium:8.11mg
2.03%
Calcium:18.82mg
1.88%
Copper:0.03mg
1.72%
Iron:0.3mg
1.66%
Vitamin B2:0.03mg
1.5%
Vitamin B5:0.14mg
1.41%
Vitamin K:1.17µg
1.12%
Folate:4.47µg
1.12%