How to Broil Lobster Tails

Gluten Free
Popular
Low Fod Map
Health score
9%
How to Broil Lobster Tails
20 min.
2
527kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 0.5 teaspoon ground paprika 
  • servings ground pepper white to taste
  •  optional: lemon for garnish cut into wedges,
  •  lobster tail pieces whole
  • servings salt to taste

Equipment

  • baking sheet
  • knife
  • broiler

Directions

  1. Preheat the broiler.
  2. Place lobster tails on a baking sheet. With a sharp knife or kitchen shears, carefully cut top side of lobster shells lengthwise. Pull apart shells slightly, and season meat with equal amounts butter, paprika, salt, and white pepper.
  3. Broil lobster tails until lightly browned and lobster meat is opaque, about 5 to 10 minutes.
  4. Garnish with lemon wedges to serve.

Nutrition Facts

Calories527kcal
Protein16.4%
Fat78.63%
Carbs4.97%

Properties

Glycemic Index
45.25
Glycemic Load
0.93
Inflammation Score
-8
Nutrition Score
20.567391540693%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:526.91kcal
26.35%
Fat:47.24g
72.67%
Saturated Fat:29.44g
184.01%
Carbohydrates:6.71g
2.24%
Net Carbohydrates:4.5g
1.64%
Sugar:1.44g
1.6%
Cholesterol:282.03mg
94.01%
Sodium:1093.19mg
47.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.17g
44.34%
Selenium:81.01µg
115.73%
Copper:1.74mg
87.08%
Vitamin C:29.04mg
35.21%
Vitamin A:1681.37IU
33.63%
Zinc:4.58mg
30.51%
Vitamin B12:1.67µg
27.86%
Phosphorus:230.21mg
23.02%
Vitamin B5:2mg
20.03%
Vitamin E:2.64mg
17.6%
Magnesium:56.03mg
14.01%
Calcium:140.07mg
14.01%
Vitamin B3:2.14mg
10.69%
Potassium:353.04mg
10.09%
Vitamin B6:0.19mg
9.43%
Manganese:0.18mg
9.06%
Fiber:2.21g
8.84%
Iron:1.06mg
5.87%
Folate:20.69µg
5.17%
Vitamin K:4.37µg
4.17%
Vitamin B1:0.05mg
3.45%
Vitamin B2:0.06mg
3.32%
Source:Allrecipes