How to Make a California Roll

Gluten Free
Dairy Free
Health score
15%
How to Make a California Roll
110 min.
5
431kcal

Suggestions

Ingredients

  • 1  avocado sliced
  • 0.3 cup caviar red such as tobiko
  • 0.3 pound crab meat shredded cooked drained
  • 1  cucumber english seeded sliced into strips
  • 1 tablespoon mayonnaise 
  • 5 sheets nori seaweed dry seaweed
  • 2 tablespoons pickled ginger drained for garnish
  • 0.5 cup seasoned rice vinegar 
  • 2 tablespoons soya sauce to taste
  • 1 tablespoon wasabi paste 
  • 4 cups water 
  • 2 cups rice white uncooked

Equipment

  • bowl
  • sauce pan
  • knife
  • plastic wrap
  • wooden spoon

Directions

  1. Wrap a sushi rolling mat completely in plastic wrap and set aside.
  2. Bring water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  3. Transfer rice to a bowl and cut in rice vinegar using a rice paddle or wooden spoon. Season with 1 teaspoon sugar and 1 teaspoon salt, or to taste. Allow to cool to room temperature, about 30 minutes.
  4. Combine crab meat with mayonnaise in a small bowl.
  5. Place a sheet of nori on a flat work surface.
  6. Spread a thin layer of rice on top of the nori.
  7. Place the nori, rice side down, on the prepared rolling mat.
  8. Place 2 to 3 avocado slices on top of the nori in one layer. Top with 2 to 3 tablespoons of the crab mixture. Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side. Using the mat as a guide, carefully roll the California roll into a tight log.
  9. Remove the rolling mat. Top roll with more tobiko, cover with plastic wrap, and gently press the tobiko into the top of the roll.
  10. Remove the plastic and cut roll into 6 even pieces using a wet knife. Repeat with remaining sheets of nori and filling.
  11. Serve garnished with pickled ginger, soy sauce, and wasabi paste

Nutrition Facts

Calories431kcal
Protein13.6%
Fat23.03%
Carbs63.37%

Properties

Glycemic Index
46.24
Glycemic Load
36.11
Inflammation Score
-5
Nutrition Score
18.96652189545%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:430.57kcal
21.53%
Fat:10.93g
16.81%
Saturated Fat:1.88g
11.78%
Carbohydrates:67.68g
22.56%
Net Carbohydrates:63.28g
23.01%
Sugar:1.62g
1.8%
Cholesterol:92.73mg
30.91%
Sodium:749.9mg
32.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.52g
29.04%
Vitamin B12:3.12µg
52.07%
Manganese:1.01mg
50.65%
Selenium:29.3µg
41.86%
Copper:0.52mg
26.25%
Magnesium:94.34mg
23.59%
Vitamin K:24.72µg
23.54%
Phosphorus:232.04mg
23.2%
Vitamin B5:2.17mg
21.7%
Vitamin B6:0.35mg
17.72%
Fiber:4.4g
17.6%
Folate:67.3µg
16.82%
Iron:2.83mg
15.7%
Zinc:2.32mg
15.44%
Vitamin B3:2.94mg
14.72%
Potassium:508.92mg
14.54%
Vitamin B2:0.22mg
13.14%
Vitamin E:1.7mg
11.34%
Calcium:106.19mg
10.62%
Vitamin C:8.08mg
9.79%
Vitamin B1:0.13mg
8.92%
Vitamin A:234.97IU
4.7%
Vitamin D:0.35µg
2.32%
Source:Allrecipes