How to Make Baked Acorn Squash

Vegetarian
Gluten Free
Health score
5%
How to Make Baked Acorn Squash
65 min.
4
179kcal

Suggestions

Ingredients

  •  acorn squash seeded cut in half lengthwise and
  • tablespoon brown sugar 
  • pinch cayenne pepper 
  • servings ground pepper black to taste
  • tablespoons maple syrup 
  • tablespoons orange juice fresh
  • servings salt to taste
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Score the squash by making 1/4-inch deep slashes into the flesh of the squash.
  3. Place in baking dish.
  4. Brush with orange juice and sprinkle with salt.
  5. Bake in the preheated oven until lightly browned, about 30 min.
  6. Meanwhile, simmer butter, maple syrup, brown sugar, black pepper, and cayenne pepper in a small skillet over medium heat until smooth and the sugar has dissolved, about 3 minutes, stirring occasionally.
  7. Remove the squash from the oven.
  8. Pour out any liquid that may have collected in the squash.
  9. Brush the glaze over each squash half. Return to the oven until tender, about 20 more minutes. Spoon any glaze that has collected at the bottom of the squash over the edges of the squash. Season with additional salt, if desired.

Nutrition Facts

Calories179kcal
Protein3.85%
Fat27.58%
Carbs68.57%

Properties

Glycemic Index
38.13
Glycemic Load
2.92
Inflammation Score
-7
Nutrition Score
10.939565125367%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:178.95kcal
8.95%
Fat:5.92g
9.1%
Saturated Fat:3.65g
22.78%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:29.82g
10.84%
Sugar:9.62g
10.69%
Cholesterol:15.05mg
5.02%
Sodium:202.88mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.72%
Vitamin C:27.97mg
33.91%
Manganese:0.61mg
30.35%
Potassium:794.83mg
22.71%
Vitamin B1:0.32mg
21.1%
Vitamin A:993.76IU
19.88%
Magnesium:72.62mg
18.15%
Vitamin B6:0.34mg
16.88%
Fiber:3.28g
13.13%
Folate:39.47µg
9.87%
Vitamin B2:0.15mg
9.05%
Vitamin B5:0.89mg
8.91%
Calcium:87.72mg
8.77%
Iron:1.57mg
8.74%
Phosphorus:81.06mg
8.11%
Vitamin B3:1.56mg
7.8%
Copper:0.15mg
7.4%
Zinc:0.36mg
2.43%
Selenium:1.2µg
1.71%
Vitamin E:0.17mg
1.16%
Source:Allrecipes