How to Make Beef Borscht

Gluten Free
Health score
13%
How to Make Beef Borscht
290 min.
8
98kcal

Suggestions

Ingredients

  •  bay leaf 
  • slice beef shanks bone-in ()
  • cups beets diced peeled
  • cups cabbage chopped
  • cup carrots chopped
  • 0.5 cup celery chopped
  • tablespoons optional: dill fresh chopped for garnish
  • servings salt and ground pepper black to taste
  •  onion chopped
  • cup cup heavy whipping cream sour for garnish
  • quarts water 
  • 0.3 cup vinegar white to taste

Equipment

  • pot

Directions

  1. Cook beef shank in a large soup pot over high heat until browned, about 3 minutes per side; add water, onion, carrots, celery, and bay leaf to the pot, bring to a simmer and cook until meat is tender and falling off the bone, about 4 hours. Strain broth and discard solids.
  2. Combine beef broth, beets, and cabbage in a large soup pot; cook, stirring occasionally, until beets are tender, about 30 minutes. Reduce heat to low; add vinegar, salt, and black pepper.
  3. Serve garnished with sour cream and dill.

Nutrition Facts

Calories98kcal
Protein8.4%
Fat51%
Carbs40.6%

Properties

Glycemic Index
38.85
Glycemic Load
3.29
Inflammation Score
-9
Nutrition Score
8.5591304716857%

Flavonoids

Apigenin
0.2mg
Luteolin
0.29mg
Isorhamnetin
0.73mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:98.1kcal
4.91%
Fat:5.75g
8.85%
Saturated Fat:2.94g
18.38%
Carbohydrates:10.31g
3.44%
Net Carbohydrates:7.63g
2.77%
Sugar:6.42g
7.13%
Cholesterol:17.01mg
5.67%
Sodium:86.55mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Vitamin A:2923.71IU
58.47%
Folate:72.96µg
18.24%
Vitamin K:18.01µg
17.16%
Vitamin C:11.41mg
13.83%
Manganese:0.27mg
13.28%
Fiber:2.68g
10.72%
Potassium:321.9mg
9.2%
Calcium:67.07mg
6.71%
Magnesium:24.58mg
6.15%
Copper:0.12mg
6.02%
Phosphorus:58.71mg
5.87%
Vitamin B6:0.11mg
5.61%
Vitamin B2:0.09mg
5.48%
Iron:0.63mg
3.48%
Vitamin B1:0.05mg
3.38%
Vitamin B5:0.29mg
2.91%
Zinc:0.42mg
2.82%
Selenium:1.65µg
2.36%
Vitamin B3:0.44mg
2.21%
Vitamin E:0.28mg
1.88%
Vitamin B12:0.06µg
1.08%
Source:Allrecipes