How to Make Beef Satay

Dairy Free
Health score
25%
How to Make Beef Satay
150 min.
4
438kcal

Suggestions

Ingredients

  • pounds beef top sirloin trimmed
  • 0.3 cup brown sugar packed
  • 0.1 teaspoon cayenne pepper 
  • 0.3 cup fish sauce 
  • tablespoon ginger root fresh grated
  • cloves garlic crushed
  • tablespoons ground coriander 
  • tablespoon ground cumin 
  • 0.5 teaspoon ground turmeric 
  • piece lemon grass fresh white ( part only)
  •  long metal skewers 
  • tablespoons onion minced
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • mixing bowl
  • plastic wrap
  • grill
  • skewers
  • chefs knife
  • metal skewers

Directions

  1. Place ginger, garlic, onion, brown sugar, fish sauce, vegetable oil, soy sauce, coriander, cumin, turmeric, and cayenne pepper into a mixing bowl; whisk into a smooth marinade.
  2. Bruise lemon grass by hitting it lightly several times with the back of a large chef's knife; mince the lemon grass and add to the marinade.
  3. Cut beef sirloin into strips about 2 1/2 inches long and 1/8 inch thick. Thoroughly mix the beef into marinade until all beef strips are completely coated, about 1 minute. Cover bowl with plastic wrap and marinate in refrigerator for 2 to 4 hours.
  4. Preheat an outdoor grill for high heat and lightly oil the grate.
  5. Remove beef from marinade and shake off excess marinade. Thread 1/4 the meat onto each metal skewer.
  6. Arrange skewers on the preheated grill and cook until the meat stops sticking to the grill, about 1 to 2 minutes. Flip skewers over onto other side and cook until meat is well browned and shows grill marks, 2 to 2 1/2 minutes. Turn onto first side again and cook until meat is still slightly pink, 2 more minutes.
  7. Transfer to a platter and let skewers rest about 2 more minutes before serving.

Nutrition Facts

Calories438kcal
Protein49.22%
Fat32.67%
Carbs18.11%

Properties

Glycemic Index
42.75
Glycemic Load
0.82
Inflammation Score
-9
Nutrition Score
27.252608835697%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:437.84kcal
21.89%
Fat:15.71g
24.16%
Saturated Fat:4.07g
25.46%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:18.03g
6.55%
Sugar:14.36g
15.96%
Cholesterol:133.81mg
44.6%
Sodium:1776.43mg
77.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.24g
106.48%
Selenium:73.26µg
104.66%
Vitamin B6:1.57mg
78.32%
Vitamin B3:15.59mg
77.94%
Zinc:9.44mg
62.91%
Phosphorus:520.16mg
52.02%
Vitamin B12:2.2µg
36.69%
Iron:5.78mg
32.09%
Potassium:992.72mg
28.36%
Magnesium:99.98mg
24.99%
Vitamin B2:0.31mg
18.53%
Manganese:0.37mg
18.29%
Vitamin B5:1.58mg
15.85%
Vitamin K:15.24µg
14.51%
Vitamin B1:0.2mg
13.57%
Copper:0.26mg
13.04%
Calcium:109.47mg
10.95%
Folate:41.3µg
10.32%
Vitamin E:1.28mg
8.51%
Fiber:1.56g
6.25%
Vitamin C:2.25mg
2.73%
Source:Allrecipes