How to Make Braised Black Lentils

Vegetarian
Gluten Free
Health score
20%
How to Make Braised Black Lentils
60 min.
2
530kcal

Suggestions


If you're looking for a hearty and nutritious meal that’s both vegetarian and gluten-free, look no further than this delightful Braised Black Lentils recipe! Rich in flavor and packed with protein, these little gems—often referred to as beluga lentils—are not only visually stunning but also incredibly versatile. Perfect for lunch, dinner, or any occasion in between, this dish can easily become the star of your dinner table.

With a subtle blend of fresh vegetables like diced carrots, onions, and celery, combined with aromatic thyme, this recipe creates a warm and inviting dish that is satisfying without being heavy. The addition of champagne vinegar adds a touch of brightness that elevates the flavors, making your taste buds dance with joy.

In just 60 minutes, you can whip up a nutritious meal that serves two, perfect for a cozy night in or an elegant lunch. Whether you’re a seasoned cook or a kitchen novice, this easy-to-follow recipe will inspire you to embrace the wonderful world of plant-based cuisine. Enjoy the comforting textures and flavors as you savor every bite of these delicious braised black lentils!

Ingredients

  • cup beluga lentils 
  • tablespoon butter 
  • 0.5 cup carrots diced
  • 0.5 cup celery diced
  • tablespoon champagne vinegar 
  • 1.8 cups chicken stock see 
  • sprigs thyme leaves fresh
  • servings ground pepper black to taste
  • tablespoon olive oil 
  • 0.5 cup onion diced
  • tablespoons parsley italian chopped
  • servings salt to taste

Equipment

  • sauce pan

Directions

  1. Melt butter in olive oil over medium heat in a saucepan. Cook and stir onion, carrot, celery, and salt until vegetables are softened and onion is translucent, about 10 minutes.
  2. Reduce heat to low and add thyme sprigs and pepper. Stir in lentils until well coated.
  3. Add chicken stock and bring to a gentle simmer.
  4. Reduce heat to low, cover and cook, checking occasionally, until the lentils are tender and have absorbed all the liquid, about 35 minutes.
  5. Remove from heat and discard thyme stems. Stir in champagne vinegar and parsley. Season with salt and pepper to taste.

Nutrition Facts

Calories530kcal
Protein22.95%
Fat27.45%
Carbs49.6%

Properties

Glycemic Index
132.42
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
21.452174298789%

Flavonoids

Apigenin
9.42mg
Luteolin
1.72mg
Isorhamnetin
2mg
Kaempferol
0.45mg
Myricetin
0.62mg
Quercetin
8.3mg

Nutrients percent of daily need

Calories:530.47kcal
26.52%
Fat:16.24g
24.99%
Saturated Fat:5.3g
33.1%
Carbohydrates:66.04g
22.01%
Net Carbohydrates:43.48g
15.81%
Sugar:6.91g
7.68%
Cholesterol:21.35mg
7.12%
Sodium:592.25mg
25.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.56g
61.12%
Vitamin A:6126.36IU
122.53%
Fiber:22.56g
90.23%
Vitamin K:82.67µg
78.73%
Iron:9.09mg
50.49%
Vitamin C:20.41mg
24.74%
Vitamin B3:3.87mg
19.35%
Vitamin B2:0.24mg
14.29%
Potassium:493.42mg
14.1%
Vitamin B6:0.25mg
12.67%
Calcium:116.59mg
11.66%
Vitamin E:1.55mg
10.35%
Folate:40.93µg
10.23%
Manganese:0.2mg
9.9%
Phosphorus:93.5mg
9.35%
Copper:0.18mg
8.85%
Vitamin B1:0.12mg
8.24%
Selenium:5.03µg
7.19%
Magnesium:26.43mg
6.61%
Zinc:0.58mg
3.86%
Vitamin B5:0.24mg
2.36%
Source:Allrecipes