How to Make Braised Lamb Shanks

Gluten Free
Dairy Free
Health score
33%
How to Make Braised Lamb Shanks
145 min.
4
287kcal

Suggestions

Ingredients

  • teaspoon ancho chile powder 
  • 0.5 cup chicken broth 
  • teaspoon chipotle chile powder 
  • 0.3 cup cilantro leaves chopped
  • cloves garlic sliced
  • 0.3 teaspoon ground cinnamon 
  • pinch salt and ground pepper black to taste
  •  jalapeño peppers seeded sliced
  •  lamb shanks 
  •  onion sliced
  •  bell pepper red seeded sliced
  • pinch salt 
  • teaspoon tomato paste 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • stove
  • dutch oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Generously season lamb shanks with salt and black pepper.
  2. Heat vegetable oil in a large Dutch oven over medium-high heat.
  3. Place lamb shanks in the Dutch oven, cook, turning, until browned on all sides, about 10 minutes.
  4. Transfer shanks to a plate.
  5. Drain off remaining oil and fat so only 1 tablespoon remains in the Dutch oven.
  6. Stir onion, garlic, and a pinch of salt into the Dutch oven; decrease heat to medium-low and cook, stirring, until onions are softened and translucent, about 5 minutes.
  7. Add tomato paste, chipotle chile powder, ancho chile powder, and ground cinnamon; stir to combine.
  8. Pour 1 cup chicken broth over onion mixture. Increase heat to high; when liquid boils, place lamb shanks in Dutch oven. Cover and cook in the preheated oven for 90 minutes.
  9. Remove Dutch oven and stir in jalapeno pepper, red bell pepper and 1/2 cup chicken stock; bring to a boil on the stovetop. Return pan to the oven and cook, uncovered, until lamb shanks are fork tender, about 20 minutes.
  10. Transfer lamb to plate.
  11. Place Dutch oven on the stovetop over high heat; bring liquid to a boil and cook, skimming off any foam, until liquid is reduced and thickened, about 5 minutes. Stir in cilantro; season with salt and pepper to taste. Spoon sauce over lamb shanks and serve.

Nutrition Facts

Calories287kcal
Protein57.41%
Fat31.58%
Carbs11.01%

Properties

Glycemic Index
58.75
Glycemic Load
1.45
Inflammation Score
-8
Nutrition Score
26.457826158275%

Flavonoids

Luteolin
0.33mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
6.76mg

Nutrients percent of daily need

Calories:286.76kcal
14.34%
Fat:9.84g
15.14%
Saturated Fat:2.77g
17.33%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:5.58g
2.03%
Sugar:3.75g
4.16%
Cholesterol:127.89mg
42.63%
Sodium:289.13mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.25g
80.5%
Vitamin B12:4.53µg
75.44%
Zinc:11.21mg
74.72%
Vitamin C:54.11mg
65.59%
Selenium:45.23µg
64.61%
Vitamin B3:10.46mg
52.29%
Phosphorus:372.56mg
37.26%
Vitamin B6:0.53mg
26.49%
Vitamin B2:0.44mg
25.79%
Vitamin A:1285.18IU
25.7%
Iron:3.75mg
20.83%
Potassium:614.59mg
17.56%
Folate:63.38µg
15.84%
Vitamin B1:0.23mg
15.5%
Vitamin B5:1.5mg
15.05%
Magnesium:56.82mg
14.2%
Vitamin K:13.69µg
13.04%
Vitamin E:1.87mg
12.47%
Copper:0.25mg
12.43%
Manganese:0.23mg
11.46%
Fiber:2.14g
8.55%
Calcium:37.11mg
3.71%
Source:Allrecipes