How to Make Caramel Chicken

Gluten Free
Dairy Free
Health score
17%
How to Make Caramel Chicken
40 min.
4
564kcal

Suggestions

Ingredients

  • servings cilantro sprigs fresh for garnish
  • 0.8 cup brown sugar dark
  • 0.3 cup fish sauce 
  • tablespoon ginger fresh grated
  • cloves garlic crushed
  • bunch green onions chopped
  •  jalapeño peppers fresh seeded sliced
  • 0.3 cup rice vinegar 
  • 0.5 cup roasted peanuts 
  •  chicken thighs boneless skinless quartered
  • tablespoon soya sauce 
  • teaspoon vegetable oil 
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk brown sugar, water, fish sauce, rice vinegar, soy sauce, garlic, and ginger in a bowl until brown sugar is completely dissolved, about 1 minute. Set aside.
  2. Heat oil over high heat in a skillet. Stir in chicken.
  3. Pour 1/3 cup of the brown sugar mixture over chicken; cook and stir until the brown sugar mixture has a syrup-like consistency, 6 to 7 minutes.
  4. Pour in the remaining brown sugar mixture; cook until chicken is tender and no longer pink inside, about 5 minutes.
  5. Stir in in peanuts, jalapenos and green onion; cook until warmed through, 2 to 3 minutes.
  6. Garnish with cilantro and serve.

Nutrition Facts

Calories564kcal
Protein35.82%
Fat31%
Carbs33.18%

Properties

Glycemic Index
51.5
Glycemic Load
0.53
Inflammation Score
-6
Nutrition Score
25.85869581803%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:564.44kcal
28.22%
Fat:19.44g
29.9%
Saturated Fat:3.89g
24.34%
Carbohydrates:46.82g
15.61%
Net Carbohydrates:44.7g
16.26%
Sugar:41.29g
45.88%
Cholesterol:214.7mg
71.57%
Sodium:2064.11mg
89.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.54g
101.08%
Vitamin B3:16.17mg
80.87%
Selenium:55.34µg
79.06%
Vitamin B6:1.23mg
61.4%
Phosphorus:512.22mg
51.22%
Manganese:0.64mg
32.13%
Magnesium:126.17mg
31.54%
Vitamin B5:3.11mg
31.09%
Zinc:3.95mg
26.33%
Vitamin B2:0.45mg
26.3%
Vitamin B12:1.54µg
25.65%
Potassium:869.56mg
24.84%
Vitamin K:22.7µg
21.62%
Vitamin B1:0.28mg
18.59%
Iron:2.95mg
16.39%
Copper:0.31mg
15.41%
Vitamin C:10.58mg
12.82%
Folate:49.19µg
12.3%
Calcium:94.84mg
9.48%
Fiber:2.11g
8.45%
Vitamin E:0.79mg
5.28%
Vitamin A:198.86IU
3.98%
Source:Allrecipes