How to Make Cashew Chicken

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
How to Make Cashew Chicken
30 min.
2
394kcal

Suggestions

Ingredients

  • tablespoon brown sugar packed
  • 0.3 cup cilantro leaves chopped
  • tablespoon cornstarch 
  • slices ginger root fresh thin
  • cloves garlic sliced
  • pinch salt and ground pepper black to taste
  •  juice of lemon juiced
  • tablespoon catsup 
  • teaspoons asian chile pepper sauce such as sambal oelek
  •  chile pepper fresh red hot sliced
  • 1.5 tablespoons rice vinegar 
  • 0.5 cup dry-roasted cashews 
  • tablespoon soya sauce to taste
  • tablespoons vegetable oil 
  • 0.5 cup water cold

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Season chicken cubes with salt and black pepper.
  2. Mix cornstarch and water in a bowl until smooth; whisk in lemon juice, rice vinegar, ketchup, soy sauce, brown sugar, and chile pepper sauce into cornstarch mixture, stirring until brown sugar has dissolved and cornstarch is free of lumps.
  3. Place a heavy skillet over medium-high heat; pour in vegetable oil.
  4. Add slices of red chili and ginger to the hot oil. Cook, stirring often, until oil is flavored, about 2 minutes. Stir in cashews and garlic; cook until cashews are lightly golden brown, about 2 minutes more.
  5. Lightly toss seasoned chicken cubes with cashew mixture in skillet until combined, about 30 seconds. Turn heat down to medium-low and pour cornstarch mixture into skillet. Stir constantly until sauce has thickened, about 30 seconds. If too thick, add a splash of water. Simmer 2 more minutes to heat the chicken through. Adjust levels of salt, black pepper, soy sauce, and chile pepper sauce to taste. Stir in cilantro just until wilted, about 15 seconds.

Nutrition Facts

Calories394kcal
Protein6.98%
Fat64.95%
Carbs28.07%

Properties

Glycemic Index
132
Glycemic Load
1.4
Inflammation Score
-7
Nutrition Score
15.184347888698%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:394.15kcal
19.71%
Fat:29.74g
45.75%
Saturated Fat:5.25g
32.8%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:27.05g
9.84%
Sugar:11.28g
12.53%
Cholesterol:0mg
0%
Sodium:586.33mg
25.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.39%
Vitamin C:47.41mg
57.46%
Vitamin K:47.31µg
45.06%
Copper:0.86mg
42.97%
Magnesium:106.16mg
26.54%
Manganese:0.48mg
23.99%
Phosphorus:203.41mg
20.34%
Vitamin B6:0.32mg
15.8%
Iron:2.79mg
15.48%
Zinc:2.13mg
14.17%
Vitamin E:1.82mg
12.12%
Potassium:394.02mg
11.26%
Folate:37.31µg
9.33%
Vitamin A:436.68IU
8.73%
Vitamin B2:0.13mg
7.6%
Fiber:1.87g
7.47%
Selenium:5.02µg
7.17%
Vitamin B1:0.11mg
7.13%
Vitamin B3:1.39mg
6.97%
Vitamin B5:0.58mg
5.79%
Calcium:38.59mg
3.86%
Source:Allrecipes