How to Make Chicken Parmesan

Popular
Health score
25%
How to Make Chicken Parmesan
60 min.
4
555kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons flour all-purpose
  • 0.3 cup basil fresh chopped
  • 0.3 cup mozzarella cheese fresh cut into small cubes
  • tablespoon olive oil 
  • cups panko bread crumbs 
  • 0.3 cup parmesan cheese grated
  • 0.5 cup provolone cheese grated
  • servings salt and pepper black freshly ground to taste
  •  chicken breast halves boneless skinless
  • 0.5 cup tomato sauce prepared

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • baking pan
  • kitchen thermometer
  • meat tenderizer
  • sifter

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season chicken thoroughly with salt and pepper.
  3. Beat eggs in a shallow bowl and set aside.
  4. Mix bread crumbs and 1/2 cup Parmesan in a separate bowl, set aside.
  5. Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides.
  6. Dip flour coated chicken breast in beaten eggs.
  7. Transfer breast to breadcrumb mixture, pressing the crumbs into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes.
  8. Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven.
  9. Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce.
  10. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese.
  11. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil.
  12. Bake in the preheated oven until cheese is browned and bubbly, and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories555kcal
Protein31.68%
Fat32.24%
Carbs36.08%

Properties

Glycemic Index
69
Glycemic Load
2.76
Inflammation Score
-7
Nutrition Score
28.262173839237%

Nutrients percent of daily need

Calories:555.04kcal
27.75%
Fat:19.54g
30.07%
Saturated Fat:7.27g
45.41%
Carbohydrates:49.22g
16.41%
Net Carbohydrates:45.91g
16.69%
Sugar:5.08g
5.64%
Cholesterol:176.51mg
58.84%
Sodium:1020.13mg
44.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.21g
86.42%
Selenium:65.27µg
93.24%
Vitamin B3:16.36mg
81.8%
Phosphorus:539.42mg
53.94%
Vitamin B6:1.01mg
50.52%
Vitamin B1:0.71mg
47.04%
Calcium:351.09mg
35.11%
Vitamin B2:0.59mg
34.67%
Manganese:0.67mg
33.59%
Vitamin B5:2.5mg
25.03%
Iron:4.39mg
24.39%
Folate:92.23µg
23.06%
Potassium:706.41mg
20.18%
Zinc:2.92mg
19.49%
Vitamin B12:1.12µg
18.61%
Magnesium:72.58mg
18.14%
Vitamin K:14.25µg
13.57%
Fiber:3.31g
13.24%
Copper:0.25mg
12.73%
Vitamin A:611.56IU
12.23%
Vitamin E:1.54mg
10.25%
Vitamin D:0.69µg
4.63%
Vitamin C:3.77mg
4.57%
Source:Allrecipes